The vegetarians fasting, adherents of diets and just fans of vegetable dishes should do pea puree periodically. On nutritional value and protein content it is close to meat, but less kaloriyno and, besides, is rich with cellulose and vitamins. Besides, after such dish you long don't want to eat and you will feel fresh.
It is required to you
- For puree without soaking:
- - 400 g of dry yellow split peas;
- - 30 ml of vegetable oil;
- - salt;
- For puree in Greek:
- - 250 g of dry yellow peas;
- - 1 bulb;
- - half of lemon;
- - 1 branch of an oregano;
- - 90 ml of olive oil;
- - salt;
- For puree from the frozen peas:
- - 300 g of the frozen green peas;
- - 50 ml of 20% cream;
- - 20 g of a desi;
- - on 1/2 tsps of a black sprinkling pepper and salt.
Instruction
1. Peas puree without zamachivaniyapereberita dry peas, rejecting darkened, and properly wash a baking plate with flowing water. Shift them in a big pan, fill in 6.5 cups of cold water and put on strong fire. Pour in vegetable oil there, add 1/2 tsps of salt, stir and bring to the boil.
2. Lower temperature to an average value and you cook peas under a cover 1.5 hours. As often as possible stir slowly with his shovel or a spoon that didn't burn, and surely remove a skimmer the formed white foam.
3. Uncover and postpone, lower fire to the minimum and you weary pea puree half an hour, then to a dosolita to taste, set aside and sustain 20-30 more minutes that it still thickened to the correct consistence. Give it as a garnish or an independent dish.
4. Pea puree on-grecheskizamochite dry beans in cold water at several o'clock, and is one night better. It is desirable to replace water during this time few times. Put peas in a colander and wash out. Lay out it in a pan. Clean a bulb and crush a knife, small chop an oregano.
5. Pour onions and greens into a pan, pour olive oil and water so that it covered products on two fingers. Boil everything on strong fire and reduce it to a minimum. Close ware a cover and cook peas of 40 minutes prior to the beginning of a razvarivaniye. Add some salt to it and you cook 20-30 more minutes.
6. Cool pea weight a little, pound it in puree by means of the submersible blender and warm up on a plate. Implicate in it lemon juice, spread out on plates and give with bannocks.
7. Fast puree from frozen you goroshkazapolnit a small pan of 3-4 cups of water and bring to the boil. Lower the frozen peas there and you cook it 3 minutes then cast away on a colander and shift in a bowl. Crush it in puree a press for potatoes or the blender, mix with cream, butter, salt and pepper.