Proteinaceous dishes are chosen by people who are interested in accumulation of muscle bulk. The majority give preference to cold dishes - salads - as their preparation doesn't take a lot of time. Boiled chicken fillet and red beans salads are the most nutritive and digestible.
It is required to you
- - chicken fillet of 300 g;
- - paprika of 100 g;
- - haricot of 100 g;
- - champignon mushrooms or white 150 g;
- - lettuce leaves of 200 g;
- - greens of parsley of 100 g;
- - sprinkling pepper and salt to taste;
- - 1 average lime;
- - sour cream.
Instruction
1. At first it is necessary to boil chicken fillet. For this purpose to bring to the boil 1.5 liters of water, to salt and throw into it chicken fillet when water with meat of chicken begins to boil again, to lower fire and to cook on slow fire within 40 minutes. Then to remove a bone (if it is), to smooth out from a skin, films and veins and to cut with a cube.
2. Wash out haricot, at once to fill in with water, salt and cook necessary amount of time on slow fire a baking plate a cover. When haricot cooks, it needs to be washed with boiled water and to allow to flow down.
3. To slice champignons or fresh cepes and to fry a little on olive oil. Possibly and addition in salad not of fried champignons. If at you only dried cepes are available, then they need to be killed in boiled water for 10-12 hours, then to boil or fry. On weight dried cepes will be required 2-3 times less fresh.
4. Lettuce leaves wash, shake water, and then tear on smaller feathers. Also to process parsley greens and to chop small. At will parsley can be replaced with any other spicy grass which will be to the taste.
5. Wash, cut paprika on lengthways, scrape seeds and cut straws.
6. Except paprika to mix all prepared ingredients in a salad bowl, to squeeze out juice of a half of a lime, to salt and pepper to taste. Carefully to mix everything, and then to lay out on a plate in which salad will be served, to decorate with sour cream, paprika and segment of a lime.