Salad of Altey - a great option both for giving to guests, and for a daily diet. The combination of chicken breast, vegetables and fruit sates salad with bright taste. This salad is unique the fact that it will be tasty as with high-calorie gas station (mayonnaise, sour cream, sauce), and in dietary option – with low-fat yogurt. Fruit it is possible at desire to replace with others.
Ingredients:
- 300 g of chicken fillet
- 1 pear
- 1 apple
- Paprika – 2 pieces.
- Onions – 1 piece.
- Mayonnaise – 2 tablespoons.
- Wine vinegar – 1 tsp.
- Olive oil – 3 tsps.
- Sugar – 0.5 tsps.
- Fennel
- Parsley
- Olives – 150 g
- Salt
- Spices
Preparation:
- Carefully wash up chicken fillet. Gather in a pan of water and bring to the boil. In the boiling water lower chicken. Boil fillet in the added some salt water until ready within 20-25 minutes. Cool ready meat.
- Scald boiled water apple of sour grades. Remove a thin skin. Small cut the peeled apple in cubes. In the same way cut pear, previously having peeled.
- Peel paprika of different flowers from sunflower seeds, and cut it thin straws.
- Cut white onions half rings. Pickle it in mix of olive oil, sugar, salt and wine vinegar within 15 minutes.
- It is necessary to cut the cooled chicken fillet in small cubes. Lay out all ingredients in a deep salad bowl. Take out onions from marinade and add a half ring to lump. Season with spices and salt to taste.
- Dress the turned-out salad with mayonnaise, carefully mix. Prepare salad for giving. Decorate it from above with greens – fennel, cilantro or parsley.
- Add the olives cut in half to ornament.