The season of pumpkin is in full swing. Learn to cook this simple pumpkin cream soup, it turns out very nourishing. The special technology will allow to keep all vitamins and will make soup useful. And fresh home-made flat cake will add a tasty lunch!
It is required to you
- For soup:
- - pumpkin - 1/2 pieces.
- - potatoes - 2 pieces.
- - carrots - 1 piece.
- - oil of a cold extraction or creamy - 50 гр
- - spices: asafoetida, coriander sprinkling, black sprinkling pepper
- - salt to taste
- For ornament: pumpkin sunflower seeds, sour cream
- For lentil fritters:
- - lentil - 1 St.
- - salt to taste
- - khmeli suneli
- For flat cakes:
- - flour - 2 St.
- - vegetable oil - 7 tablespoons.
- - water - 1/2 St.
- - salt - 1 tsp.
- - ground coriander
Instruction
1. For this recipe it is necessary to wet one glass of lentil in advance. It must be done in 8 hours prior to preparation of soup or for the night. After this time wash out lentil in cool water. Add a little clear water and punch lentil the blender together with salt and seasoning of khmeli suneli.
2. Wash and clean vegetables. Cut them any pieces. Put at first to cook potatoes and carrots. When these vegetables cook to semi-readiness, add pumpkin to a pan. You cook some more minutes, pumpkin quickly will become soft. Switch off soup and set aside it to be cooled.
3. Meanwhile fry ready lentil forcemeat fritters. Forcemeat can be almost liquid. By the way, such fritters can be done of wetted Masha also. Fry lentil forcemeat in a large number of vegetable oil. Cutlets will turn out oily, air and not dry.
4. Further make dough for flat cakes. Sift two glasses of flour. You can add bran or take a small part of whole-wheat flour. So flat cakes will be more useful. Add to flour of 7 tablespoons of vegetable oil, salt and a coriander. Rub oil fingers in flour. Then add slightly more half a glass of water and knead dough. Set aside dough for 10 minutes aside.
5. Salt the cooled-down vegetables and add some spice. Punch vegetables the blender. Add two tablespoons of vegetable oil of a cold extraction. It can be mustard-seed or olive oil. It is also possible to use a desi if there is no habit to vegetable oils. Soup is ready!
6. Divide dough for flat cakes into 8 parts. Roll each part with a rolling pin in advance. Heat well dry frying pan and fry each flat cake on strong fire. Flat cakes will be inflated. It is very tasty!
7. Decorate a cream soup with fritters, pumpkin sunflower seeds and sour cream. It is possible to add still vegetable oil of a cold extraction directly in plates. It will help bodies to be greased and it is good to work.