Meat of a salmon is rich with the content of fatty acids, vitamins and antioxidants. The minerals which are a part positively influence cell regeneration of a human body, improve work of kidneys, prevent aging and appearance of chronic diseases. During frying the bigger quantity of minerals is destroyed therefore the salmon is better to boil or bake in an oven. Fillet of the salmon prepared together with potatoes - very useful and tasty dish. It will be suitable both for a usual dinner, and for reception of guests. The dish is cooked quickly and simply, and spicery helps to make taste unusual and refined.
It is required to you
- For steak:
- Fillet of a salmon — 1 piece.
- Olive oil — 1 tablespoon.
- Lemon juice — 2 tablespoons.
- Dried fennel — to taste
- Garlic powder — to taste
- Peppercorn — to taste
- Thyme — to taste
- Salt — to taste
- Yogurt gas station — to taste
- For a garnish:
- New potato — 500 g.
- Olive oil — 1 tablespoon.
- Salt — to taste
- Fresh fennel — to taste
Instruction
1. Prepare spicy mix: for this purpose it is necessary to mix olive oil, a garlic powder, a black pepper, dried fennel and lemon juice.
2. Salt fish, cover from all directions with spicy mix.
3. Lay out steak in a form for roasting, add several branches of a thyme if there is a wish to add aroma.
4. Bake at a temperature of 170 °C of 25-30 minutes until ready.
5. Potatoes need to be cooked in the boiling added some salt water.
6. Mix ready potatoes with olive oil and small cut fennel.
7. Serve steaks with potatoes, before giving to pour over each steak yogurt dressing.