It is so difficult to refuse to itself the cooled sweet delicacy in the summer - ice cream especially as many consider it quite dietary product. Let's understand, whether so it...
The main lack of ice cream - it is impossible to stretch it, like a chocolate bar, for the whole month. It is impossible to break off a piece (as, for example, from cake) and to share with the girlfriend. And, unfortunately, even the most usual small wafer cup comprises enough fats to forget about it for the period of a diet.
Classical ice cream without fillers contains from 12 to 20 g of fat on 100 g. Of course, GOST provides also fat-free option, but it is almost impossible to find it. The consumer demands ""that ice cream from the childhood"", and the producer tries to meet his desire. And meanwhile the compounding of classical option demands that in structure there were no chemical additives and there was a desi. Of course, fats from a desi can be replaced, for example, with fats from coconut or palm oils, but then color and, the most important, taste of a product will suffer! And, as you remember, various chemical flavor enhancers and fragrances are forbidden...
If you meet on a counter ice cream with the low content of fats, then the product is made according to the specification. Here at structure there are both vegetable analogs of fats, and flavor and color additives. With such ice cream you send to the organism transfats which nutritionists of the whole world accuse of a problem of excess weight and diseases of heart and vessels! Coconut and palm oil is natural, but contains saturated fatty acids. Of course, with them also a desi is rich, but the saturated acids which are present at it well influence an organism, especially a hormonal system. Therefore, perhaps, it is worth giving preference to full-cream ice cream nevertheless: try to eat a half of a glass, and the rest to place in the freezer to next time. Or to lay out a small ball in an ice-cream bowl, but to decorate it with a large number of fresh various fruit and berries!
But a frozen dessert - it isn't obligatory ice cream! There are still a sherbet and fruit ice...
Sherbet fat content absolutely small - about 2 g of fat on 100 g of delicacy. Thus the caloric content of one portion - about 150-180 kcal. Also this ice cream has light air consistence therefore even the portion, small on weight, visually seems quite big.
And here losing weight better to refrain from fruit ice in spite of the fact that it doesn't contain fat! In essence such ice cream is the sparkling water frozen by analogy: water and sugar. And sparkling water as the source of the carbohydrates which are instantly increasing sugar level in blood is forbidden by any diet.
And what about dietary ice cream?
Usually such ice cream contains not enough fat as it is made on the basis of yogurt. Good yogurt ice cream doesn't contain artificial additives with the E index, but at structure there will be for certain a vegetable fat that, you see, not really for you is useful. However, if you by all means decided to indulge yourself, then it is better to stop the choice on it.
Also it is necessary to mention ice cream with sugar substitutes. Most often sorbite and aspartame act as sweetener, is more rare - fructose. Such dessert can also be afforded occasionally, but at the same time it is necessary to remember that a large number of these of sakhzam can cause indigestions. The norm for all is individual, but on average it is about 20 g, in that in ремя as 100 g of ice cream contain 13 g.