Probably, in the world there will be no person who wouldn't want to eat densely and nourishingly, but at the same time without harm for the health. But not always tasty and kaloriyno – it is useful and it is harmless. How to find a dilemma between these concepts of food? What is the dinner a part useful? And whether it is necessary to have supper in general?
Today doctors and nutritionists came to a consensus that it is just necessary to have supper for human health. The refusal of food threatens with a set of extra kilos in the evening. Time of reception of the correct dinner - 3-4 hours to a dream.
What is a part of a useful dinner? It has to consist of proteins, slow carbohydrates and cellulose. Many mistakenly consider that, cellulose is concentrated mainly in greens and vegetables. But vegetables - a seasonal product, therefore, the amount of vitamins B them is minimum during the winter period. And here greens are always available on fresh counters. But if to eat it as a separate dish, then the rules on number of kilocalories won't be respected. The adult has to eat at supper about 350 calories, and greens in such quantity can't be eaten. But as additive to meat or fish it can be used. In 30 g of lettuce leaves the standard daily rate of vitamin C contains, also they are rich with cellulose. But it is necessary to remember that except advantage they do also harm. In what it is shown? In a bacterial content. To get rid at least of a part of microbes on lettuce leaves, the product needs to be wetted for 10-15 minutes in cold salty water. Then to wash out a baking plate a water jet 3 times.
The correct dinner has to consist also of proteins. Usually it is a boiled breast of a turkey, a rabbit on couple or the baked fish. But when you come home, having been tired of work, there is a wish to prepare something "quick". There aren't always forces on a culinary delicacy. And here sausages come to the rescue. Whether it is possible to use them for dinner? It appears it is possible, but only those sausages which contain meat, the minimum quantity of salt, fat and chemistry. It is frequent you shouldn't accept in sausage food too but only 2-3 times a week and is no more than 2 pieces.
At the correct garnish and sausages aren't terrible for a figure. The most useful garnish – buckwheat cereal which on the properties doesn't concede to vegetables. Buckwheat is vitamin-rich also minerals, in it there is such substance as routines which improves blood supply. Also buckwheat cereal is suitable for the correct and useful dinner as it isn't laid in sides.
Many, except main courses, use for dinner and fruit. Whether it is possible to eat fruit for the correct dinner? They contain bystrousvayemy carbohydrates which are directly laid in fatty tissue. But not the ban extends to all fruit. Exceptions make: kiwi, pear, tangerine, orange and berries. They are less harmful as the sugar content in them is minimum.
And here ideal drink for the correct dinner is all the forgotten kissel which reduces cholesterol level, accelerates exchange processes. Kissel natural of such ingredients as consists: water, berries, sugar and starch. The last not best friend for those who keep a figure. But it turns out that in combination with water and berries starch turns into a superuseful thing.
Some have a problem with what wants to be had a bite at night. Such having a snack is possible, according to experts. It is possible to eat one boiled egg, 50 g of a boiled turkey or chicken, a glass of noncaloric yogurt.