The healthy nutrition is not a diet which deprives of the person of favourite dishes. Eating rationally, people begin to feel better, they have more energy, health and even mood improves. But sometimes by drawing up the menu of people falls into a stupor. Most "unclear" meal the dinner is. Most often in the evening there is a wish for something harmful, but similar products have an adverse effect on a figure and health. What such tasty to eat in the evening that to an organism it was not to the detriment?
The dinner based on the principles of healthy food has to consist of proteinaceous food and vegetables. The evening meal has to be directed to enrichment of an organism with necessary amino acids as these organic compounds help muscles to be restored and stimulate skin updating, without rendering excessive load of digestive tract.
Recipes of light salads
It is possible to eat the light salad with improbable taste made from chicken fillet, the Beijing cabbage, tinned pineapples in the evening. Caloric content of such dish is only 66 kcal on 100 grams. Previously boil meat, cut on small pieces. Chop cabbage, crush pineapple. Mix ingredients in deep capacity and fill in with a natural yoghourt without sugar.
If you on some the reasons can't use chicken, you can make beef salad. For this purpose cut boiled meat thin strips, in the same way chop cucumbers. Crush tomatoes and favourite greens (parsley, lettuce leaves, a celery). Connect ingredients and fill in with yogurt.
Fans of vegetables can make the vegetables and cheese salad filled with balsam vinegar. Small cut tomatoes, cucumbers and a paprika, mix with a small amount of brynza. Prepare gas station from vinegar and 1 teaspoon of olive oil. Fill a dish with the received sauce, at will add boiled egg.
The tuna is a low-calorie product which the omega acid contains useful. Besides, it differs in the high content of protein. Dishes from this fish turn out just excellent. It is possible to make tasty salad from a tuna. For this purpose connect tinned fish to haricot from banks, add one fresh cucumber and greens to taste. Fill salad with low-fat sour cream or yogurt.
Recipes of the correct casseroles
It is possible to diversify evening meal with useful casserole from fish. For its preparation cut 500 grams of cod fillet with pieces, salt and place in a greased form. Small chop carrots and onions, strew with them fish. Shake up 2 eggs and connect from 500 ml of milk. Fill in with the received mix fish and vegetables, put a dish in an oven for 30 minutes.
Vegetable casserole which is cooked easily and quickly will be an ideal dinner. Boil broccoli then at once lower inflorescences in ice water (it is necessary in order that color remained saturated). Shake up eggs with milk and connect to vegetable family, prepared from carrot, peas, corn and a bean. Salt, pepper to taste, shift in a form for roasting. Add to broccoli mix. Bake in an oven at a temperature of 170 degrees until ready.
The dinner can consist of proteinaceous casserole which basis chicken fillet and the Mexican mix enters. In a form lay out the frozen vegetables. Cut a raw meat pieces and place over mix. Rub a small amount of cheese, its vysypita in a form. Connect 2 eggs from 100 grams of a natural yoghourt, water a dish. Bake casserole in the warmed oven until ready.
Recipes of low-calorie cutlets
Cutlets with the minimum calorie content are one of the most correct dishes for the people observing the principles of healthy food. It is possible to prepare them from any meat, and even vegetables. Fish cutlets are light and low-calorie, and their preparation occupies time minimum. Cut fillet of white fish in small cubes, chop parsley and green onions. In separate capacity shake up one egg with salt, pour out it to fish mix. Add 1 teaspoon of whole-wheat flour or the crushed oat flakes. Carefully mix everything and send to the double boiler. It is possible to fry cutlets in a frying pan, but using at the same time the minimum quantity of oil.
You can make chicken cutlets. For this purpose use the previous recipe, only replace fish with meat.
For dinner make squash fritters. Clean a squash from a thin skin and grate, add a frothed eggs and 50 grams of the hard crushed cheese, for aroma put the chopped garlic gloves in mix. Salt, pepper, add 1 tablespoon of whole-wheat flour. Fry fritters from two parties in well warmed frying pan.