We offer you salad for weight loss which literally sweeps out from an organism all excess toxins and slags, because and the name "Whisk". Salad for weight loss tasty, useful, nourishing and, of course, low-calorie.
It is required to you
- - small beet;
- - average carrot;
- - apple half;
- - half of avocado;
- - 100 g of cabbage;
- - 8 berries of prunes;
- - 4 tablespoons of a sea cabbage;
- - turmeric, sunflower fragrant oil, soy-bean sauce.
Instruction
1. Wash out carrot and beet, clean. Remove a stone, then a skin with avocado, cut out a core from apple. Fill in prunes with hot water, let's it stand that it softened a little. Small chop cabbage, cut small into cubes prunes and avocado (it is possible straws). Rub carrot, apple and beet on a large grater. As you understood, beet isn't required to be boiled previously - it is added to salad crude.
2. Mix all prepared ingredients in a deep bowl, add a turmeric for giving to salad of beautiful color (it is possible to replace with ginger), slightly knead a spoon. After that mix weight with a sea cabbage, sprinkle a soy-bean sauce. Fill with oil, carefully mix. It is better to take fragrant sunflower oil, for example, garlic or with spicy herbs, then Whisk salad for weight loss will turn out more tasty.
3. Salad is ready, sugar, salt and mayonnaise can't be added to it! The soy-bean sauce provides to salad salinity, and carrot with prunes - sweet. Enough such salad begin to have supper every day, you will notice result very quickly!