On some developed stereotypes fruit vegetables it - for the fragile young ladies waging continuous war for symmetry. The real "brutal male" all this culinary delicacy that is called "does not care", his food – meat.
Actually it is quite misleading – vegetables and fruit have to be present at the menu and at great ladies, and at men. Without them the human body loses an important source of many biologically active agents, and it is fraught with development of various diseases. Moreover, some fruit and vegetables are especially useful to men, and banana – one of them.
Than bananas are useful to men?
First, in bananas there is a lot of potassium and magnesium – macrocells necessary for normal work of a cardiovascular system. It is no secret, that statistically heart attacks and strokes win first place in the world among all reasons of a natural death. Besides, stronger sex is the main target of these most serious, deadly conditions – men die of these illnesses much more often than women. The regular use 1-2 (but no more) bananas in day helps to remove cholesterol, to reduce pressure and in general to adjust work of heart and vessels.
Secondly, these tropical berry (yes, on botanical classification banana is berry) can lighten the mood, improve a dream, remove negative consequences of stresses. Useful (not only for men) properties banana is obliged by these to the amino acid which is contained in it to tryptophane which in an organism turns into the serotonin which is responsible, among other things, for good mood, and as recently scientists found out duration of sexual intercourse (the excess of serotonin is capable to delay an ejaculation).
The advantage of bananas is indisputable and for the men playing sports – the potassium which is contained in them will help to restore water-salt balance, and carbohydrates will present necessary energy after the trainings.
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