In case physical training not at the appropriate level, then after the training, muscles strongly hurt and what to do in this case if to carry out certain exercises not only inconveniently, but also it is sick? Whether it is worth undertaking something? Many do not understand that such discomfort only temporary and in the future, after regular trainings, muscles will be only in a pleasant tone.
Muscles after the training burn: what reasons can be?
Sometimes, that muscles begin to hurt so strongly that there are no forces to suffer from this pain and burning. The reasons of such state can be such:
- appearance of a dairy cyst;
- accidental trauma at which pain develops instantly;
- presence of a microtrauma of muscle fibers.
After each training in muscles a certain amount of lactic acid accumulates therefore during their reductions the discomfort appears.
In case sharply to change a complex of the carried-out exercises and also to direct impact on the necessary group of muscles and also to try to increase a training load, then even the most trained muscles will answer with pain. But in this case the reason not the lactic acid which is emitted in muscles, and microruptures of muscle fibers that is more serious consequence of the strengthened trainings.
How to get rid of muscular pain after the training?
As a rule, pain has an effect or next day after an active training phase or every other day. But this period can be waited quietly as pain abates for the second or third day. If gradually to increase fitness level, then the organism will be able to increase the ability, coping with a congestion of products of disintegration in muscles quicker, thereby, increasing durability of muscle fibers.
In case there are microinjuries of fibers, they are a stimulator of protective forces of an organism. In this case much more hormones can be produced, and they, influencing an organism, accelerate healing and remove small inflammatory process. Also important factor is division of proteinaceous cages. At this moment they share much quicker, increasing muscle bulk in volumes.
Whether it is possible to warn muscle pain?
Each athlete has to know about how quickly to recover muscles after the training. But, to warn pain in muscles, it is necessary to organize the trainings correctly.
Those people who constantly play sports and active physical activities know that muscular pain appears from behind overtraining. In case muscles of legs after the training hurt experienced athletes, what to do in this case they already know independently. Usually the athletes with an experience complaining of muscular pain say that they lack time for that the organism itself was restored after classes. And as soon as muscles are recovered from loadings, they are given next day the following loading which causes microinjuries.
It is also necessary to remember how it is correct to relax muscles after the training as it is a basis of removal from muscles of the appeared disintegration products. After active loading it is necessary to execute a hitch. It can be easy jog, walking or exercises on flexibility which the most recommended for fast recovery of muscles, especially after the power trainings. If it is correct to carry out everything, then it will not be necessary to worry that pain will bring strong discomfort.
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