The person during the day can feel pain which is a signal of some failure in work of an organism. Considering an inactive way of life, more often people complain of back pains of which many try to get rid by means of medicines, but it yields temporary result. Perfectly proved a method of a post-isometric relaxation which allows to relax muscles and to get rid of pain. All exercises simple and it is possible to carry out them in house conditions.
Bases of a post-isometric relaxation of muscles
For a start it is worth studying rules which are important for observing not to aggravate the available situation. For a start it is necessary to finish a problem joint towards restriction. For this purpose it is necessary to turn so that muscles were most strained, this important condition of a post-isometric relaxation of a shoulder joint, neck, back, etc. The following movement has to be directed to muscular contraction for what it is necessary to direct it aside which does not cause pain. Do everything slowly, allowing muscles to relax. Now we will pass directly to exercises.
Post-isometric relaxation of muscles of a back
Most of all complaints arise because of pains in lumbar department and fault to all the wrong pose during sitting. Settle down on a firm sofa or a bed. Lay down sideways, having a little inclined a trunk forward that will allow to stretch muscles better. It is necessary to bend the lower leg a little in a knee and a coxofemoral joint. The leg which is from above has to hang down from a sofa. At the same time the basin should be developed. It is possible to grasp with a hand the far-away country of a table to help itself with turn the Head and shoulders need to be directed aside, opposite to the upper leg. Doing an exhalation, relax muscles that will allow the upper leg to bring by means of gravity lumbar department to pretension state. After that raise a leg by couple of centimeters and make a deep breath, and then, on 20 sec. hold your breath. The following step – completely relax and allow a leg to hang under gravity again. At the same time slowly exhale. Important – on an exhalation direct a look towards the turned head, and on a breath it needs to be taken to other party.
Post-isometric relaxation of muscles of a neck
Many people suffer from the spazmolitichesky reduction of muscles of a neck caused by the wrong bearing. To get rid of this problem and pain, it is necessary to carry out the offered exercise regularly. Settle down on a chair and incline the head forward. Link hands in the lock and arrange them on a nape. Taking a breath, raise eyes up, and on an exhalation allow the head to bend down even more. You should not press hands as also their weight will be enough. Make 3-5 times.
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