The morning exercises allow to cheer up after night sleep, to provide an organism with energy for the whole day. The one who does not pass charging in the morning, including the whole set of exercises better looks, well feels, is cheerful and vigorous.
Set of exercises for men as charging in the mornings
Having wakened in the morning and yet without having managed to have breakfast, it is necessary to open a window if weather allows, to put on the comfortable, not constraining movements clothes and to start a training.
- First of all circular rotary motions are carried out by a neck, hands, and at first shoulder joints, and then forearms. Brushes are surely studied, movements by a basin and inclinations by the building are made.
- Those who want to know how to do exercises in the mornings, can start now the power trainings consisting of three general exercises, one of which are squats. Not all know how it is correct to do it: it is necessary to carry out not a deep squat, but a semi-squat as though is planned to sit down on a chair. The main thing is to hold a straight line a back and not to tear off from a foot floor.
- Push-ups act as the second exercise. Men are well familiar with it from a school bench. It can be complicated if to put a foot on any eminence, and even to accept almost vertical position, using a wall as a support.
- The third exercise – raising of a trunk. That is ordinary training of a press. It is necessary to study these muscles by twisting.
At the crossbeam established in a doorway it is possible to execute pullings up and if time allows, then and to pump over bicepses and tricepses with use of dumbbells. Those who are interested as it is correct to do exercises in the morning have to know that the intensity of exercises needs to be increased gradually, at the beginning carrying out 8–10 repetitions in each of three calling. To keep up with the pace rhythmical and the corresponding music will help with it.
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