The hitch is important for each training as it allows to reduce heart rate and to normalize blood circulation. Still it helps to relax tight muscles and to return an organism to normal work.
How to do a hitch after the training?
It is the best of all to finish a training in two stages. The first part is necessary to normalize the frequency of heartbeat and body temperature. The easy jogging turning into walking or jumps on a jump rope at slow rate will be suitable for this purpose.
The second part of a hitch after the training means an extension of muscles for a conclusion of lactic acid and normalization of blood circulation. Movements have to be smooth, without breakthroughs that stretching, but not pain was felt.
Exercises for a hitch after the training:
- To stretch breast muscles, it is necessary to get hands back, to fasten them in the lock and to take away back. Then extend them forward and also last.
- The hitch after the power training has to include exercise for hands. Raise the left hand up and get it for the head. Put other hand on an elbow left, and make easy pressings down.
- For an extension of a quadriceps it is necessary to carry out the following exercise: bend one leg in a knee, undertake a sock a hand and pull it to buttocks.
- To stretch the bringing hip muscles, it is necessary to lay down on a back so that the waist nestled on a floor. Put feet together, and part knees in the parties. Try to lower knees as low as possible to a floor.
- For an extension of muscles of a bottom of a back it is necessary to carry out the following exercise: Settle down on a floor and bend legs in knees. Make inclinations of legs in left, to the right side, at the same time pull hands in an opposite direction.
It is enough to choose for himself several exercises which are pleasant to be carried out.
"