A set of weight for many is the same serious problem, as well as weight loss. The genetic predisposition to leanness and type of the constitution nonplus many people therefore in this article we will consider a high-calorific diet and the program of food and for a set of weight.
Diet for a set of weight
It is wrong to believe that there is a universal recipe which will allow any person to achieve desirable proportions quickly. All people absolutely different therefore even identical carbohydrate diets for a set of weight can result in different results. It is necessary to know the basic principles of food to which it is necessary to adhere for achievement of progress.
Indispensable condition for a set of weight is the surplus of calories in food. At the same time the food for a set of weight has to be healthy and balanced. Abuse of fast carbohydrates (which will allow to increase easily and quickly the general caloric content of a diet) can lead to obesity and the acquired diabetes. Therefore it is the best of all for a set of weight to include in a high-calorie diet: meat, grain, fish. Transition to a new power supply system has to be gradual, it is necessary to give time to an organism on adaptation.
Meals have to be frequent (up to 5-6 times a day) and high-calorific. It means that the share of vegetables of fruit should not exceed 30-40%. Otherwise load of a digestive tract is too big, and because of abundance of cellulose food is acquired not completely. The recommended proportions of nutrients in high-calorie food for a set of weight – 50% of carbohydrates, 35% of proteins, 15% of fats.
Sports diet for a set of weight
The proteinaceous diet is the universal tool which can be adjusted under concrete needs of an organism. At the excess weight with its help it is rather easily possible to lose weight, at a lack of weight – to gather.
Sports high-calorific food for a set of weight has to provide the person at least with an energy minimum. In addition it is necessary that the organism had a reserve of nutrients for construction of new muscle tissues. Caloric content of a daily diet for girls has to be 2500 kcal or more, for men – 3500 kcal or it is more. We offer the following diet for a set of weight, adhering to which you will observe all main requirements of this power supply system:
- breakfast – slow carbohydrates + proteins, fast carbohydrates (porridges, fried eggs, cottage cheese, pastries, sweet);
- the second breakfast – proteins + vegetables (egg, meat, nuts, bean);
- lunch - fats, slow carbohydrates, proteins (soups, salads, meat or fish with a garnish);
- afternoon snack – proteins, cellulose (nuts, salad, vegetables, fruit);
- dinner – proteins, cellulose, fats (meat, fish, bean, mushrooms, vegetables);
- for the night – kefir or cottage cheese.
The proteinaceous diet for a set of weight surely has to be combined with sports loadings. Very often people who cannot gain weight, complain that the food allowance is picked up correctly, and there is no progress. In this case sports activities will help to move off dead center.
At regular physical activities, muscles are studied, the appetite grows, the hormones promoting a set of muscle bulk are produced. All this leads to growth of muscles, both at men, and at women. The healthy sleep and the balanced proteinaceous diet in combination with correctly picked up physical exercises are capable to result in amazing results.
For simplification of work of digestive system, we recommend sets of weight to replace during the period some proteinaceous dishes with sports food. The protein is quicker and easier acquired by an organism, provides the person with irreplaceable amino acids, and preparation of protein cocktail seldom takes more than 10 minutes.
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