To be successful in a bed, the man important not only to maintain healthy potency, but also to work over the sizes of the body if there are certain doubts on what Mother Nature gave not to the maximum. It is important to understand that any exercises work not in a day and not in a week, and at you is ahead of several months of regular trainings thanks to which it is possible to increase natural parameters several. It is possible to find information that it is possible to add up to three centimeters in length in open sources.
What exercises for increase in a penis happen?
There are various exercises, some of which are directed to increase in thickness, others – on change are long. And except exercises in which only own hands will be useful there is also a mass of others in which the additional stock – for example is used vacuum pumps or cargoes.
It is considered that to reach a penis thickening really due to long deduction of an artificial erection, it depends it is possible to work over long only by means of mechanical exercises (pulling). Today classical manual methods are recognized as the most effective.
It is important to note that for any exercises the most important is a regularity of execution. Only if you are engaged strictly daily, from 15 to 30 minutes every time, it is possible to count on real achievement of effect.
Pay attention: exercises for growth of the member can be used strictly after full inspection and consultation of the doctor as in the return case you can be traumatized or worsen a situation. It is necessary to treat such exercises very seriously, surely controlling the level of loading and intensity of influence.
Preparation for exercises for a penis
As well as before any physical activities, in this case preliminary preparation is required. Before each occupation surely wash out a penis, occupy a convenient pose, prepare suitable lubricants and carry out warming up.
As warming up it is optimum to use hot compresses, however it is important to choose comfortable temperature not to do harm to health or especially not to get burn.
Only after this preparation it is possible to pass directly to exercise for increase are long or thickness of the member.
Exercises for increase in the member
In a question of how to increase the member, the exercises often come down to so-called "dzhelking" which represents the maximum extension not of an eregirovanny, and then and eregirovanny penis. We will consider different options of exercises, and it including.
- Sit down, having widely placed legs. Apply lubricant on a penis. Knead a penis head thumbs of hands within 3 – 5 minutes.
- "Dzhelking". Standing, having placed legs, the penis which is most extended to a pubis needs to be held in such provision of 15 seconds in a row, then to release. Let's themselves take rest and repeat pulling. It is worth beginning with the smaller number of seconds and with a small number of repetitions, however in a consequence it is worth finishing them up to 100 times.
- In the same situation bring a penis to a state when it slightly eregirovan. Clasp it with a palm and make moves in the parties at one speed. Repeat 3 – 5 minutes.
- Repeat the previous exercise, but extend a penis towards buttocks.
- Sit down, having widely placed legs. Plentifully grease the member with lubricant and bring him to an erection state. Strong clasp it with one hand and, maintaining average pressing, conduct a hand from the basis to a head. When the hand reached a head, repeat the same movement by other hand. Repeat 3 – 5 minutes.
Avoid those exercises which bring you painful feelings or discomfort. They not only will not bring advantage, but also can do real harm.
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