Healthy nutrition for growth of muscles

Many men who began to play sports and regularly to go to gym, sooner or later faced a problem of growth of muscles. During some period of time of a muscle of a body ceased to increase though they did not skip training classes and gradually increased physical activity.

And the stop of muscle bulk occurred for quite simple reason. Men did not observe healthy nutrition for growth of muscles which is not an exclusive diet, with the defined list of products: you need to make only your daily food balanced.

That is the food allowance for growth of muscles has to include all organic matter - proteins, fats and carbohydrates.

Squirrels are responsible for restoration and further growth of muscles. They are construction material for muscle bulk. If in your diet there is not enough protein, then about increase in muscle bulk can forget. Daily you need to use so much protein how many it is necessary for your organism for growth of muscles. How to calculate it? On each kilogram of your body you have to eat 1.5-2.5 g of protein. That is to the person, weighing 80 kg it is necessary to eat from 120 to 200 g of protein a day.

Necessary food with the high content of protein for growth of muscles: red meat, bird, fish, egg, milk, low-fat cottage cheese, bean, grain.

Carbohydrates in your food allowance for growth of muscles there have to be about 50-60% of total number of food a day. Carbohydrates are responsible for power exchange in your organism. They provide blood with glucose and give energy to your muscles. At oxidation of one gram of carbohydrates there is an allocation about 4 kcal of energy.

Necessary food with the high content of carbohydrates for growth of muscles it is all vegetable food - vegetables, fruit and grain crops: oranges, grapefruits, bananas, potatoes, brown rice, bread of a rough grinding, tomatoes, etc.

Fats also play an irreplaceable role in maintaining your immunity and structural formation of a cage that in turn is a necessary condition for growth of muscles. Fats in your diet has to be primerno10-15% of daily total number of food.

The most widely used products with the high content of fats this vegetable and butter. It is also possible to note that eating meat and milk food, you will receive standard daily rate of fats which already contains in these products.

There is an opinion that baby food can be also used for growth of muscles. It contains a large amount of the protein so necessary for development of muscle growth. But this type of food after all is intended for children of chest age and to receive necessary standard daily rate the adult needs to eat much more children's norm. Respectively monetary costs of baby food for growth of muscles will be much higher than sports nutritional supplements. Such way of receiving necessary substances will not do harm, but, probably, it will be more reasonable to get sports food for more rapid growth of muscles. It does not mean at all that you have to pass to substitutes of home-made food completely. No. Just if you want to achieve optimum results in the field of development of your body, it is necessary for you for growth of muscles to connect professional nutritional dietary supplements to house food.

The approximate table of food for the intensive growth of muscles is given below. Pay attention that you should eat food not less than 5-6 times a day.

"