At men, most often, the problem with weight means not excess weight, and, on the contrary, underweight. Most of young men wants to gain weight. Well, in this process your faithful assistants – high-calorie food, a full stomach and trainings on force. And a set of weight by men we could nickname the diet turning your body into more courageous.
Rules of the menu
The truth that high-calorie food for a set of weight is shown you does not say at all about what is now it is necessary any free minute, and everything, without search. It is necessary to treat the choice of the menu very carefully, your purpose – not fat folds to acquire, but muscle bulk.
First of all, remember – to eat proteinaceous cocktails alone and bars, though kaloriyno, but it is unhealthy, and in particular, for digestion. The diet of the man has to be balanced – proteins, fats, carbohydrates, vitamins, micro and macrocells.
However a squirrel really has to be more, than in a diet of the ordinary person.
The best sources of healthy, proteinaceous, high-calorie food for a set of weight are a meat, fish, dairy products, eggs. Also it is not necessary to invent anything new.
These are animal products as only they have the index of assimilation 1, unlike the most proteinaceous vegetable products with the index – 0.67.
And here in order that very high-calorie food did not turn into fat reserves for a rainy day, energy which does of protein of a muscle is necessary. Sources of this energy are carbohydrates.
Carbohydrates in your menu have to be difficult, but not simple. That is, porridges, whole-grain bread, dried fruits, nuts, fruit and vegetables. To all dishes if such opportunity is given, add high-calorie white – to porridges oil and milk, to bread cheese, cottage cheese, to vegetables, fruit, dried fruits cream, sour cream, yogurt, kefir.
Well, and, of course, do not forget about need of trainings, without them all calories will appear in the got fat fat layer.
Approximate plan of daily food:
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