During the work on the body in gym the majority climbs under the post and under it at once and remains. And in vain, because pumping of legs starts the mechanism of set of weight at full capacity.
It is required to you
- - subscription in gym
Instruction
1. To expand and pump up hips, one training held once a week suffices. She doesn't demand any specific preparation, and the result will be noticeable already in few weeks.
2. You lay down under the car for the leg press. Of legs rest Stupnyami against the platform for the press, and hands undertake handles for the emphasis. After that remove the exercise machine from the safety lock and bend legs with the weight, controlling the movement on all range. On the exhalation straighten legs, with the force pushing out weight. Repeat exercise in eight approaches on eight-ten repetitions in everyone.
3. Finalize study of the quadriceps of the hip on the exercise machine for leg extention. You sit down at the exercise machine, having rested shins against the roller, and hands having strong undertaken handles. Straighten the back. With effort unbend legs and delay them in direct situation for couple of seconds. After that bend them the slow movement. Repeat exercise in six approaches on ten-twelve repetitions in everyone.
4. Do exercises on the hip biceps finally to maximize hip volume. For this purpose use the special exercise machine for bending of legs. You lay down on the stomach and strong undertake exercise machine handles. Your shins have to be under the roller, and knees - to rest against the bench. Bend and unbend legs, controlling position of the roller on all range. Execute five-six approaches, on ten-twelve repetitions in everyone.