According to serious scientific research, the person will see off in a dream of aunts of the life, and it cannot do without it. Phenomena when certain individuals could not sleep till several weeks and even months without special time for themselves, of course, are known to science. But the chronic sleep debt costs very much to the ordinary person. Not only that the mentality suffers from it, the working capacity decreases, the appetite vanishes, but also normal functioning of internals begins to be broken soon. Therefore the person needs to sleep not less than seven-eight hours a day.
But even if there was enough time allowed for a dream, after awakening many people feel broken. There is it because of the wrong organization of the rest. It is necessary to know precisely how it is correct to sleep to get enough sleep and get out of a bed "from that leg". For this purpose it is enough to conform to several simple rules.
How it is correct to go to bed?
Many problems with a dream and also chronic insomnia are connected with violation of an order of withdrawal for sleeping. First, it is necessary to go to bed no later than midnight even if early in the morning it is not necessary to get up. Scientists counted that the piece of night – ideal time for falling asleep when the organism was already physically prepared for rest itself also was adjusted from ten to twelve o'clock on it. Secondly, it is not necessary to eat densely for the night and also to drink a lot of liquid. An optimal variant – the last meal in three-four hours prior to withdrawal for sleeping, the last intake of liquid – in two hours. Thirdly, whenever possible the bedroom needs to be aired, in the stuffy room it will be much more difficult to fall asleep. Fourthly, it is necessary to fill up in a bed where it is possible to be extended and relax completely. All who want to learn to sleep correctly should remember that for a dream extremely it is not recommended to use an inconvenient sofa or a chair and also a floor. Departing for sleeping, it is necessary to postpone in for later all concerning you think. Otherwise it will be difficult to fall asleep, and the dream will not bring desired rest. To relax and quicker aromatic oils, for example, a lavender, tincture of a valerian or even just well smelling fresh bed linen will help to fall asleep.
In what situation it is correct to sleep?
Very important point is also the choice of a pose for a dream. Many people do not know at all in what pose it is correct to sleep, and accept a so-called "pose of an embryo" during rest. The double-up body with the turned-in knees is a quite misleading situation. Doctors advise to sleep on a back, and not on a soft feather-bed, and on rather rigid mattress or a special orthopedic bed. But it is possible to sleep and on one side, only at the same time to try not to bend strongly hands and legs, and to keep from in the weakened state. And here on a stomach the physicians do not recommend to sleep categorically. Such pose does not allow to relax to muscles and gives too big load of a backbone. And in such situation the breath is oppressed and work of a cardiovascular system worsens.
How it is correct to sleep that the head did not hurt?
The frequent phenomenon after a dream – the heavy hooting head, and sometimes even the pulsing temple pain. Similar unpleasant feelings are caused by the wrong position of a neck in for a long time. To avoid similar, it is necessary to know how it is correct to sleep and on what pillow. It should not be too high that sleeping it was not necessary to strain neck muscles, and it was possible to relax them. Should not be and too soft that the head and a neck did not roll in it. Ideal option – a special orthopedic pillow, but it is possible to replace it also with a usual flat pillow with synthetic filler.
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