Starvation – a method of the improving procedure which is applied in traditional medicine, in the course of which the person completely refuses food and drinks only water or also refuses completely and water on a certain period. Starvation promotes combustion of excess fats, improves health, cures many diseases. For this reason many people ask a question how it is correct to starve to lose weight?
How to learn to starve?
First of all you need to analyze the health and morale – whether really you will be able to starve exactly as it is necessary for positive result.
Moreover, completely not everyone can refuse food - contraindicated to starve to pregnant women and the feeding women, people with disorder of a GIT, serious illnesses of kidneys, a liver, vessels, you should descend to the doctor and to check a condition of an organism.
How it is long possible to starve?
In house conditions it is not necessary to be fond of this method of improvement and weight loss. To starve at home, without supervision of specialists doctors no more than three days as already four-day hunger can lead to a lethal outcome are possible.
If you want to learn how to starve week and more, you should go to the specialized center of improvement with which doctors and psychologists will help you with starvation which can last even up to 40 days.
How often it is possible to starve?
If you decided to master independently this way of weight loss and improvement, you should apply three-day starvation not more often than 3-4 times a year.
How it is correct to begin to starve?
It is necessary to begin from one day of starvation to which at first it is necessary to prepare an organism, and then to help it to leave this state.
At one-day starvation the occurrence has to last 2-3 days, respectively preparation to two-day to hunger - 4-6 days, to three-day hunger – 8-12 days, and as much days it is necessary to come out a condition of hunger. In an opposite case you not only do not improve the health, and will seriously undermine it.
In the course of preparation for starvation you should refuse greasy, sweet and salty food, meat, fish, dairy products. Use in small amounts the products containing complex carbohydrates and cellulose – vegetables, fruit, grain crops, exclude alcohol and smoking. Daily you purge an organism by means of an enema or laxative. In day of starvation drink more liquid, it is desirable just water.
In the course of an exit from a condition of hunger it is important to remember – the organism long time did not receive food, therefore is strictly forbidden to snatch on food as it can lead to a lethal outcome. It is necessary to begin to drink juice or compote, then to begin to eat a small amount of boiled vegetables and porridge on water. To exclude completely salt, sugar, eggs, meat and fish products.
How to force itself it is correct to starve to lose weight?
To apply this method of improvement you need to solve for yourself as far as you need it. Starvation not a harmless way of weight loss. Even short-term starvation leads an organism to the severe stress. If you are not ready or doubt, it is better not to begin to starve. If you in the course of starvation make mistakes, it can promote significant increase in weight in the future. An optimal variant for beginners if you after all decided to learn how it is correct to starve – accommodation and treatment in the center of health which specializes in starvation. Good luck!
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