Experts are sure that for maintenance of a figure in perfect tune it is necessary to control the appetite. And as to make it if after a glass of beer there is a wish to eat salty fish or a package of chips. The few know how it is possible to beat off appetite to lose weight, however it is quite possible if to follow certain rules.
How to eat food?
To beat off appetite to food, it is necessary to refuse a habit to eat in front of the TV or to talk at a table. To chew food carefully and slowly, remembering that the brain is sated only in 20 minutes after a meal. It is impossible to starve at all, otherwise the risk increases to break and again to gather superfluous. It is necessary to cook dishes from natural products, trying not to use salt and to drink a lot of liquid, without forgetting to begin a meal with a glass of still mineral water, and it is better to add to it 2 tablespoons of apple cider vinegar.
What to give preference to?
Those who is interested that at all beats off appetite should telling that it is the products rich with cellulose – wheat and rye bran, grain, bean and also nuts and fermented milk products. Beats off appetite cinnamon therefore it not only it is possible, but also it is necessary to add to food at preparation. And here the products increasing appetite, such as canned food, sausages, smoked products, pickles and sweets, are excluded completely, as well as alcohol. Those who wants to know what products beat off appetite should look narrowly at dried fruits – dried apricots and prunes.
Rinsing of an oral cavity mint water will help to dip hunger desires, and still it is possible to accept inside broth of parsley, a nettle or a root of a celery. It is necessary to eat often, but in the small portions – it will not give to hunger uniform chance. And physical exercises and meditation still well calm. As a last resort it is possible to accept any dietary supplement, but to be fond not too.
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