The attentiveness is an opportunity to concentrate on existing (material) and not existing (not material, a fruit of imagination, reflections) a subject. You can concentrate randomly, with application of efforts or involuntarily when suddenly something distracted you and captivated your thoughts. Development of attentiveness does not demand long hours-long occupations, it is even cheerful. However you should not treat the absent-mindedness indulgently, because of it you make silly, unnecessary mistakes all the time, put an end to the personal and career development.
We pay attention to the world around
There is a category of people who always soar in clouds and live "on the wave". Such person can leave in rainy day without umbrella and pass on foot serious distance until notices that he got wet. If it reminds someone to you, we will study the first step on the way how to develop attentiveness.
Leaving the house (from work, the place of study), dismiss all surrounding ideas and cares behind a door and just go, watching the world around. You will begin to notice things which earlier and did not guess, will look in a new way at the world around.
We remember
One more way how to increase attentiveness is to learn to fix the thoughts on a uniform subject in the emergency mode. Look at the picture unknown to you – 3-4 seconds. Then remove it and list everything that you about it remembered. If it is less than five details / objects – it is time for you to think of the attention if from five to nine – you are fine and if over 9 – it is just excellent.
Both hemispheres work
You cannot imagine what attentive you will become if you force to concentrate at the same time both hemispheres of a brain. This way for certain will help you how to improve attentiveness. You take in both hands on a pencil and you begin to draw at the same time: left – a circle, right – a triangle. It will not turn out at first at all, but then, you will be able not just to use it, as a way to surprise and subdue the girl, but also learn at the same time to involve both cerebral hemispheres.
Listening, represent
One more trouble of absent-minded people – they cannot concentrate the attention on a conversation with the interlocutor, and they often should redden at expressions "I already told it to you". To increase attentiveness in communication, listening, visualize each word of the interlocutor: suffer his skin and try to feel and see all what you are told about. This ability not only will help to develop attentiveness, but also will increase feeling of empathy – you will manage to feel feelings of another as own.
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