A set of extra kilos leads to formation of the second chin. The problem can also appear from behind stoop and loss of elasticity of skin. Even incorrectly picked up pillow can promote emergence of the second chin. Interests many whether it is possible to get rid of the second chin in house conditions and as it is correct to make it. There are several techniques and also councils which will allow to tighten skin and to improve appearance.
How to get rid of the second chin?
The most effective method which results already many people – gymnastics could estimate on themselves. Simple exercises will allow to strengthen and tighten the muscles located in the bottom of the person.
To get rid of the second chin in house conditions, carry out such gymnastics:
- Make circular motions with the maximum amplitude, that is the chin has to nestle on a thorax, then it is taken away to the right, thrown back back and turned to the left. Repeat for 5 min.
- Turn the head to the left side, and then, reach for a distant point of a shoulder. It is important not to move a body and not to raise shoulders. Carrying out exercise, it is necessary to feel tension of the muscles located along a throat and near a chin. Repeat the same and in other party on 5 times.
- Clamp teeth a pencil and draw them in air different figures, write letters or figures. Continue throughout a couple of minutes.
- Saying about how to get rid of the second chin of the house, it is worth mentioning one more important exercise for which it is necessary to rise directly, or to sit down on a chair, holding at the same time a back equal. Hang the head back, directing a chin up. In the maximum point of tension be late on 10 sec. Make at least 5 repetitions. To complicate this exercise, it is necessary not only to overturn the head back, but also to push the lower jaw forward that will allow to increase load of neck muscles. At the maximum tension it is necessary to be late for 1-2 min. After that make several rotary motions the head and again repeat exercise. It is worth making at least 5 times.
- Bring a fist to a chin and make pressing, opening and closing a mouth. Exercise is constructed on overcoming the arising resistance. The number of repetitions – 10-15 times.
- It is worth finishing gymnastics light massage which means commission of easy pats. Thanks to it blood circulation will improve. The similar effect also gives a contrast shower. The main thing not to be fond, you should not do massage more than three minutes.
It is important to carry out gymnastics every day, otherwise to achieve good results it will not turn out. In a month it will be possible to notice good results.
Councils as to the man to get rid of the second chin:
- As it was already told, emergence of a problem is promoted by the wrong bearing therefore it is important to watch a back as during walking, so when sitting. Many during movement like to look down, and so try to hold the head directly.
- If you want to get rid of the second chin, then get rid of excess weight. For this purpose it is worth correcting food, having excluded harmful products from the menu. Also physical activity is not less important therefore choose for yourself the most acceptable options.
- Understanding how to get rid of the second chin, it is worth mentioning the moisturizing and tightening creams which will allow to improve result from gymnastics. Contained in such means, components will make skin of more pliable.
Approaching a solution in a complex, it will be possible to achieve good results for a short period.