The sight is one of 5 sense organs of the person without whom our life would be the black and empty, deprived paints and an opportunity to behold this world. With development of new technologies of people began to spend more time at the computer therefore in ophthalmology there was even a term "computer visual syndrome" which is expressed in dryness and burning in eyes, deterioration in sight, pains at the movement of eyeballs and their reddening. Therefore it is very important to know how it is possible to keep sight for many years fully to live and work.
10 councils as it is possible to keep sight
- Protect eyes from bright light in the afternoon, putting on sunglasses, and with nightfall turn on the artificial light, and it is recommended that it fell at the left or behind sitting.
- If interests you as it is possible to keep sight, working at the computer, then always correctly organize a workplace, use the special drops for eyes imitating a human tear and put on goggles.
- Performing the work demanding concentration of attention make pauses every 20-30 minutes and give to eyes rest.
- Refuse addictions and eat it is balanced that at your diet there were products, vitamin-rich And, With, E and groups B. It is about carrots, bilberry, parsley, a dogrose, paprika, pumpkin, grain, a hawthorn, etc.
- Those who does not know what needs to be done to keep good sight are recommended to carry out simple exercises for removal of tension from muscles. For example, strongly to narrow eyes for several seconds, and then to open them and to blink quickly. To move to the left-to the right, down-up, to transfer a look from a close subject on distant, etc.
- Accept multivitamins.
- Walk in the fresh air more.
- Be engaged in prevention of cardiovascular diseases and in time you treat hyper - and hypotonia.
- Do the calming and refreshing compresses for eyes. Make tea bags and put them on eyes for about 15 minutes. Instead of bags it is possible to use the slices of crude potatoes, cotton pads moistened in infusion of a camomile or parsley.
- For those who want to know how it is possible to keep good sight it is possible to give advice to use purely psychological methods. For example, to give itself mental installation: "I perfectly see". Psychologists consider that any pathology of sight is the emotion suppressed in the childhood. Therefore it is enough to give vent to the feelings to improve sight.
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