The Stanovy draft belongs to the general exercises designed to create a body of the athlete and to give load of all muscles of a body. Work for a question, what muscles at stanovy draft, it is possible to give the answer - everything, but it will not be absolutely correct. Experts claim what participates in process near ¾ all muscles of a body. First of all, the muscles working at stanovy draft are, of course, muscles of a back and also hands, hips and buttocks.
The muscles working at stanovy draft
The essence of exercise is that the athlete gets up near a bar, having slightly bent knees, undertakes it both hands, having lifted, holds before itself, and then lowers. All the time when performing exercise it has to have straight arms and that is extremely important, absolutely direct back. The wrong position of a back can cost to the athlete of health as with a big weight with which exercise is carried out serious spine injuries are possible if a back a straight line, loading is distributed evenly that does not allow the shift of vertebras or injuries of small muscles.
When performing stanovy draft hold can be both direct, and the return, it is also possible to use raznokhvat that helps to lift bigger weight, however because of it can be traumatized too: at such successful fellow the backbone slightly overwinds.
Both hands, and legs at stanovy draft can be moved apart more or less. It depends on the equipment in which exercise is carried out.
Four main equipment are known:
- The Romanian.
- Draft of a trep-bar.
At each of these the technician a little different muscles, more precisely, the same, but work with different loading.
The classical draft, for example, is carried out by the athlete so: legs are put rather narrowly, is close to a bar, the successful fellow not really wide too. When performing this exercise, muscles of a back, hips and buttock are involved, first of all. At the correct performance of draft (vertically, slowly and without breakthroughs) and the correct position of a back (the head is not hung, shovels are cramped) the traumatism should not be.
Stanovy draft of sumo - what muscles work?
When performing exercise in this equipment of a leg are widely placed, and socks are developed. In this case hip muscles work most of all therefore such option is quite often advised the athlete with a weak back.
In general, the equipment of draft depends on features of a figure and development of the athlete. For example, those who has long hands suit draft of sumo, subjects better at whom short – classical.
At stanovy draft the working muscles depend just on the equipment and on features of the athlete.
It is necessary to consider still what muscles work at the Romanian stanovy draft. It differs in the fact that the bar moves almost end-to-end to a body so loading is distributed on all groups of the involved muscles. This equipment is very difficult. It does not allow to lift big weight and is injury-causing so in competitions it is not used.
For raising of very heavy bar special devices are sometimes used: hooks or straps, - which are designed to help to keep weight because fingers can be unbent when performing exercise with a big weight.
Understanding what is stanovy draft and what muscles work at it is necessary for everyone who is going to do bodybuilding. As well as understanding that at mistakes in performance of exercise of a trauma can be very serious. That everything was good and not to face such problems as injuries, it is necessary to hold a back absolutely directly and in general it is better to start occupations under the leadership of the trainer who will always help and will explain that he becomes incorrectly.
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