It is considered that if not to learn to float and ride a bike in the childhood, then any more to learn never. It far not so. Experienced instructors are capable to make the good swimmer and the bicycle racer of any adult, but to learn to ride a bike it is possible for the adult and independently and as, it will be told in this article.
What bike it is simpler to learn to ride?
The question of selection of the iron friend and the correct equipment not idle, will depend on it in many respects the outcome of the case. Of course, the adult should pass grade levels on four-wheel and the tricycle and at once to start mastering of the technology of driving the two-wheeled bike. It should not be too heavy, it is necessary to learn to hold balance and it is good if the protector is wide, that is steadier. Come to shop and doubting what bicycle it is simpler to learn to ride, it is worth paying attention to models without the top crossbeam which in the people call "ladies'". They exempt from need to shower a leg and simplify process of training in respect of balance deduction.
How to learn to ride a bike to the adult?
First of all to overcome the fear of falling and shyness. If with the second there are no problems, then with the first it is easy to fight, having correctly equipped. It is obligatory to get special protection – kneecaps, elbow pieces and a helmet, and clothes to put on any, but such which will not be a pity for throwing out if tears. For a training to choose the flat platform which is optional asphalted, but with well stamped surface.
Training stages:
- Acquaintance to the bike provides usual foot walk when the person goes near bicycle, holding it for a wheel and slightly inclining to itself.
- Now time to master landing came. Those who is interested whether the adult can learn to ride a bike should answering what is possible provided that height of a seat will be adjusted so that at any time to touch the earth by legs. Having clamped a back brake, it is possible to sit down safely in a chair, but not to tear off legs from the earth. Having well mastered this stage, to pass to formation of steady balance.
- Holding a back brake, to tear off legs from the earth for several seconds, trying to keep balance and not to be filled up on one side.
- Now to throw one leg on a pedal, and to leave the second on the earth and to use it as jog. To try to keep balance in such situation it is so much, as much as possible.
- To complicate a task and during driving to put both legs on a pedal. To try to be passed, without having fallen, as long as possible, keeping balance, but not to look at all at a wheel but only ahead of itself. Wishing to stop, not to put are nude on the earth, and to clamp a back brake, otherwise it is possible to provoke falling.
Everything that will need to be made – to perfect these movements to automatism. To try to hold on without problems at a distance to 5 meters. Then it is possible to start development of turns and turns. Speed of the movement because on big it is easier to steer the bike, than on small is of great importance. At the slow movement to use a wheel for turn, and at fast to incline the case.
This advice will help those who want to know how quickly to learn to ride a bike. To obligatory tasks for development treat braking by both wheels, equal driving without wagging, and still studying traffic regulations. And then can brag friends and acquaintances that you surely ride baize, and for confirmation to show it.
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