Run is one of the most available directions in sport which besides and very useful. At the same time already the first jog causes a lot of discomfort that at all beats off desire to continue. For this reason it is important to know how it is easy to run 1 km without preparation. Knowing, some rules, it is possible to master with ease the stated distance, and further also to increase result.
How without preparation to run 1 km?
The most widespread problem which the beginning runners – breath knocking down face that as a result forces them to withdraw. For this reason it is important to know the basic rules of run.
Councils how quickly to run 1 km:
- It is the best of all to give preference to the equipment meaning implementation of a rift from a heel on a sock. Important and the movement of hands which should not cross the middle of a body as it will lead to additional twisting, and this already superfluous. As for position of a body, the back has to be equal, and a breast directed slightly forward. Lower shoulders and weaken.
- Now about breath which has to be correct. It is necessary to inhale and exhale air at the same time a mouth and a nose. This equipment the most effective at run on small distances. You should not try to arrange breath under a run rhythm as it have to be natural.
- On start there has to be an acceleration, but it is no more than on 100 m. It is necessary to try to run this distance 1.5 times quicker, than all remained distance. Forces will practically not be spent for such breakthrough, but the final result will improve. At the same time it is important to notice that it is worth slowing down to habitual speed gradually, running about 50 m.
- Saying about how it is correct to run 1 km for a while, it is worth noticing that the last 200 m of a distance, it is also necessary to add in speed, and here 100 m to the finish need to be overcome on a maximum.
"