It is no secret, what the beautiful smile does any of us more attractive. And, the main component of an attractive and fascinating smile are strong teeth and healthy gums. Therefore our article will be devoted to the products useful to teeth.
What products are useful to teeth?
Dentists recommend to eat mainly greens and crude vegetables and also meat and fresh fruit. All food needs to be chewed carefully. Fans of "soft food", such as puree, forcemeat and other crushed dishes, most of all suffer from loss of teeth and various diseases of gums. Teeth have to receive "food" constantly. Firm food plays a role of a peculiar exercise machine: numerous chewing movements stimulate inflow of blood to gums that the gum and necessary nutrients in turn oxygenates.
Products for strengthening of teeth
Apples, cucumbers, garden radish – are the most useful. Except that they are vitamin-rich, minerals and minerals, these products promote plentiful salivation, minimize a dental plaque. Therefore, your tooth enamel will be better kept.
Modern dental clinics are always ready to offer the clients the big range of services on bleaching of teeth. The patient needs only to pay for a full course of procedures. But it is quite possible to avoid big financial expenses, independently bleaching the teeth.
The best products for bleaching of teeth are:
- strawberry – carefully masses a gum and "wipes" a yellow raid about enamel by means of "apple" acid;
- apples and pears – a large amount of juice stimulates production of saliva, and the fibrous structure of fruit carefully masses teeth;
- broccoli – forms a protective film on tooth enamel.
You should not abuse coffee, sweet drinks and desserts!
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