What represents such exercise as push-ups? It is one of the main exercises which allows to involve at the same time several groups of muscles. But more at push-ups from a floor tricepses and pectoral muscles work.
Of course, it is necessary to tell that during push-ups from a floor with narrow hold forearms and front bunches of deltas, quadriceps, muscles of a press and a back also well work. Everything depends on how the body in relation to a floor is located and how hands are placed, then it is possible to regulate weight and complexity of the carried-out exercises and also it is correct to distribute load of any given group of muscles. Proceeding from it, any push-ups from a floor can be done in various inclinations and various arrangement of hands:
- narrow;
- at shoulder length;
- wide.
Push-ups with narrow setting of hands: how it is correct to do?
At the time when the person is wrung out in such a way, loading completely is the share of a triceps. In this case support it is the best of all to do only on a palm. At such exercise it is necessary to put hands close on a ratio to each other, as much as possible to shift palms. They can be put in parallel, but the most effective and at the same time convenient option at implementation of push-up from a floor narrow setting of hands, there will be a statement them with small turn inside.
As for position of legs, they can be put at shoulder length or a little more widely. During lowering of a body, it is necessary to try to touch by a floor breast as much as possible. Certainly, such type of push-ups is a little more difficult, than a classical look at average setting of hands, but, having a little trained, everything can turn out.
During such exercises it is necessary to try to control the breath. As soon as the body falls down, it is necessary to make a breath, and during return to a starting position – to do an exhalation.
Many athletes want narrow push-ups from a floor to yield more serious result therefore try to strengthen every time exercise. For example, it is possible to do exercise on heights, lowering a breast is lower than that level where there are palms. Such option is suitable for those who want outer edges of pectoral muscles to be a little distinct. It is also possible to do push-ups from a floor by narrow setting of hands between chairs as they are very useful not only for a bearing, but also for a backbone. Each athlete knows about it.
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