The balanced diet for weight loss

For a long time that fact that once and for all to get rid of excess fat without harm for muscles, it is necessary to adhere to healthy nutrition is not a secret. The best choice for this purpose is the balanced diet for weight loss.

Basic rules

Each correct diet has to correspond to the rules considered below:

1. You have to spend more calories, than consume.
2. In products there have to be proteins, carbohydrates, fats, vitamins and minerals.
3. The ideal ratio between carbohydrates, fats and proteins has to be 1.5:1:1.
4. Use complex carbohydrates to receive necessary energy. It can be buckwheat, porridge, not polished rice, products from whole grains.
5. Surely use cellulose and food fibers. Therefore in your menu of daily food there have to be fresh vegetables and fruit. But you should not be fond of bananas, grapes and mango.
6. Drink water as the water balance of an organism is very important, a daily minimum - 1.5 l not of sparkling water.
7. The balanced diet excludes consumption of sweet, it can be replaced with honey, dried fruits and fruit jelly. Well, if strongly there is a wish, then eat 20 g of dark chocolate.
8. Play sports and regularly carry out power exercises.

The approximate menu of the balanced diet for a week

The first day

1. In the morning fruit salad with 1 tablespoon of oat flakes, 100 ml of low-fat yogurt and 1 h a honey spoon.
2. During the lunchtime it is necessary to add to the morning menu 100 g of low-fat cottage cheese and vegetable soup.
3. For an afternoon snack it is possible to eat one of the following products: 1 apple, 100 g of cottage cheese or 200 ml of yogurt.
4. For dinner - fritters which part 5 tablespoons of water, 1 egg, 50 mg of flour, salt and 250 g of apples are.

The second day

1. Since morning drink 1 cup of unsweetened tea with 1 small loaf which you can smear with dietary oil.
2. During the lunchtime two boiled potatoes and the vegetable salad filled with 1 tablespoon of olive oil.
3. For an afternoon snack tea with milk.
4. For dinner vegetables with quenelles which have to consist of meat of low fat content, compote.

The third day

1. Breakfast, as in the second day.
2. During the lunchtime soup and tea without sugar.
3. The afternoon snack consists of 300 g of vegetables or fruit.
4. Menu of a dinner following: salad from 200 g Bruxelles or a cauliflower, filled with olive oil.

The fourth day

1. Add a breakfast of the second day with fruit salad, as in the first day.
2. During the lunchtime 2 eggs, cucumbers and greens salad and 1 glass of tomato juice.
3. Afternoon snack, as in the second day.
4. In the evening 1 small loaf, 100 g of cheese and salad from leaves.

The fifth day

1. Breakfast and lunch, as in the second day.
2. For an afternoon snack of 150 g of nuts and dried fruits.
3. For dinner make rice with tomato sauce.

The sixth day

1. In the morning of 50 g of cheese and 1 plate of grated carrots with olive oil.
2. During the lunchtime prepare stewed cabbage, a small piece of low-fat meat and vegetable salad.
3. For an afternoon snack it is possible fruit.
4. For dinner again stewed cabbage and small loafs.

The seventh day

1. Breakfast and lunch, as on Tuesday.
2. For an afternoon snack of 100 g of dried fruits.
3. For dinner prepare 300 g of fish and 1 plate for green beans with garlic.

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