According to opinion of many doctors and trainers, walking is one of the most effective and safe ways of strengthening of a cardiovascular system. For this reason, men not superfluous will be to buy the special exercise machine for walking of the house therefore let's consider what models of similar devices exist and what they differ from each other in.
The exercise machine imitating walking on a ladder
Perhaps, the exercise machine for walking of the house which is called still the stepper allows to give classes most effectively. It is proved that walking on a ladder or imitation of these movements strengthens not only heart, but also ligaments of a knee joint and also promotes extension of muscles standing.
Experts recommend to buy full-fledged exercise machines, but not so-called pass option which is very not steady and is not suitable for the man's training whose weight exceeds 70 kg.
The exercise machine for the Scandinavian walking of the house will be quite good acquisition too, it allows to develop and strengthen not only muscles of legs, but also hands. The special levers imitating ski sticks allow to develop joints of a humeral belt, put into muscle work of this area and a back. The only lack of the exercise machine, is its dimensions, it will be difficult to find the place for its storage in the small apartment.
The exercise machine a path for walking of the house is used most often as its undoubted advantage is what with its help it is possible to make, including, and jogs. Such cars can be two types, mechanical and electric. The second type of the exercise machine costs much more, than the first, it breaks less often and also has the special switch establishing the speed of the movement of a cloth of a path.
The mechanical exercise machine has no similar advantages, the movement of a cloth at its use happens, in fact, because of a push of a leg of the engaged person. You will not meet similar cars in sports clubs as they are not convenient in use and to buy them for home trainings very few people will advise. Shortcomings of a path of any type, it is the high cost of the exercise machine and its dimensions.
Experts recommend, at acquisition of any exercise machine to pay attention to existence of special sensors of measurement of speed of walking and pulse of the person who is engaged on it. Of course, such cars will be slightly more expensive, but it will be much simpler to keep track of efficiency of trainings.