Many of us know a saying that the dinner should be given to the enemy. However nutritionists and gastroenterologists consider that in this question not everything is so unambiguous. In most cases the dinner is necessary for full work of an organism. It is necessary only to learn to select correctly products for this meal.
What can be eaten for dinner at weight loss?
Need to get rid of excess weight often pushes the person to decrease in quantity and intake of the consumed food. However extra kilos quite often are the reason of unbalanced food and a weak metabolism.
Nutritionists give such advice, concerning what can be eaten for dinner to lose weight:
- The best option for weight loss is the proteinaceous dinner: piece of low-fat meat, fish, products of dairy group, egg.
- It is possible to add stewed or fresh not starchy vegetables to proteinaceous products.
- Good product for a dietary dinner are vegetable and fruit smoothie.
- For a dessert unsweetened and noncaloric fruit and berries are resolved.
- Vegetable salads can be filled with 1 tsp of vegetable oil. If it is about a dinner after the training for weight loss, then it is necessary to take 1 tablespoon of vegetable oil.
Choosing what needs to be eaten for dinner to lose weight, it is necessary to remember that under the ban all sweets, starchy and carbohydrate products get. You should not eat for dinner and what difficult is digested in your stomach. Food has to consist of proteins and cellulose. It will help an organism not to lose the speed of exchange processes and not to form fat stocks.
Besides it is necessary to pay attention that the dinner should not be late. An optimal variant is the last meal in 2-3 hours prior to a dream. Evening walk or outdoor games with children will accelerate digestion of food and will prepare an organism for good rest.
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