Insomnia can cause the person many troubles. Good rest is important to each of us. Therefore, the person has to know what to do if he cannot fall asleep at night. It is necessary to take measures for elimination of a problem immediately.
How to fall asleep at night if it is not slept?
To correct a situation, it is necessary to understand how long it arose. If the problem of insomnia and a question how to fall asleep began to appear almost daily at night, it is necessary to see a doctor. The person who cannot fall asleep for a long time needs the help of the expert.
When the situation arose relatively recently or if it arises only from time to time, then it is necessary to find out why the person cannot fall asleep at night that provoked emergence of a problem.
The stress can become the cause of insomnia. Often the alarm, uncertainty in own wellbeing, trouble at work or material problems can lead to a sleep disorder. In this case it is necessary to relax and try to calm down.
Also flight, especially, if the person arrived in other time zone can become a cause of infringement of a dream. In this case it is necessary as soon as possible to try to switch over to the mode of the region of stay. It means, to begin to get up in the morning not when you get enough sleep, and in time, habitual for most of people, that is during the period from 7 to 10 o'clock in the forenoon.
How to force itself to calm down and fall asleep at night?
There are several ways which will help to relax and lower feeling of alarm. First, try in 1-2 hours prior to a dream to walk in the fresh air. Only half an hour of a promenade will help to oxygenate an organism.
Secondly, surely take a heat bath. It is possible to add to water grass infusion, for example, of a linden or a sage. Will be to drink also a glass of warm milk with honey not less effectively.
And, at last, if a stress too strong, use demulcents. Perfectly motherwort tincture helps, it is on sale practically in any drugstore and costs little enough.
Of course, all listed ways help to lower alarm only a little. For full elimination of a problem it is necessary to establish the reason of a stress and to get rid of it. For example, to make the list of the fact that it is necessary to make in case of approach "absolutely critical" situations. It is also possible to address the psychologist.
"