To get rid of excess weight, to support a figure and to prevent a set of diseases it is necessary to change the food behavior. But to make it not so simply as food is not only a power source, and and a self-expression method. Some psychologists claim that the person can modify food behavior, only having on it very important reason. In case of manifestation of diabetes or a cardiovascular disease, patients sharply change the diet what you will not tell about healthy people. Very few people are capable of correction of the food behavior only for prevention.
Food dependence in terms of psychology
The dependence on food is a psychological frustration which is expressed in constant, uncontrollable desire is. Food brings content, calms and safety that as a result makes the person dependent.
Therapy of food dependence begins with performing diagnostics and awareness of the cause. Further, the individual course including change of eating habits with various methods of both individual, and group psychotherapy has to be developed.
How to change food behavior?
Councils for change of food food in itself very simple, but it does not mean that it is easy to execute them. First of all, it is necessary to increase physical activity. It does not mean that it is necessary to spend all free time in the gym, it is enough to begin with walks with a fast pace. Then it is worth changing a cult of a table, habitual for us, and to try to shift focus from food to communication. It is important to reduce amount of the used fat to which not only fat types of meat, and and sausages, fat dairy products and even butter belong, instead of them it is necessary to enter vegetable salads into a diet. And the most important, it is necessary to change approach to feeding of children "to the bottom" and to encouragement with their sweets.
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