In life sometimes there are such moments when the person does not want to communicate with anybody. At this time you can occupy yourself with some other useful business, only at first explain the state to close people.
Instruction
1. If you do not want to communicate with the members of household, first of all you need to report about it to them to avoid excess questions, misunderstanding and quarrels. The fact is that during this period when you have a bad mood, you can negatively react to any attempts of your relatives to talk to you. Explain to members of the family that at present you are not ready to make with them contact and to talk on any subjects. Tell that they are not guilty of anything. Give the reason for which you have this feeling. Be not afraid that you will not be understood. If your family really loves you (most likely, it indeed), it will give you time to stay alone with own thoughts.
2. Now, when the issue with relatives is resolved, try to collect all forces in a fist and to deal with what happens to you. Think, than your state is caused. As soon as the reason is found, mentally look for ways of its elimination and try to get rid of a problem which disturbs you. Take the sheet of paper, write down on it everything that does not suit you in your life and also plan for yourself the new purposes. Even if new plans for the future did not help you, just release negative emotions and try to relax. Adjust yourself on a positive note, most likely, everything that causes your concern, over time not only will disappear, but also will seem you a real trifle.
3. Try to distract yourself some useful occupation. You can watch some informative movie or fascinating series, read the book or listen to favourite music, be engaged in self-development, learning foreign languages, improving knowledge of cookery. Find for yourself a useful hobby: learn to cross stitch, knit needles or a hook, to spin jewelry from beads. Besides, active holiday and sports activities too perfectly help to struggle with a depression, to splash out anger and a negative.
4. As soon as you are able to distract and be adjusted on new life, you will have an excellent mood again, and you will be able freely to communicate with people who surround you. Report to them that everything got better, ask forgiveness for the behavior and surely thank for understanding and support which they give you, despite any vital difficulties. That further you had no similar situations, you have to remember that all problems are solvable. If there is no exit from the deadlock, to think of it all the same senselessly.