If eventually turning aside in the mirror began not to please, and to upset you, then it is the sure sign of the fact that it is necessary to begin to be engaged in the appearance. Besides various exercises for improvement of the figure there is also the so-called aerobics for the person, which is capable if not to prevent its age changes, then at least to remove them for rather long time.
Still any woman didn't manage to avoid withering of face skin. Practically for each of them the obvisaniye of cheeks, omission of eyebrows and emergence everything new and new wrinkles becomes the present tragedy. Not all women know that plastic surgery is not the only way to stop the ruthless course of time.
Aerobics for the person – what is it?
The Feysbuilding, or aerobics for the person is the set of exercises which at systematic performance will allow you to look significantly younger. If to carry out it daily, then in one or one and a half months your facial muscles will become more dense and will cease to aspire down, povinuyas to gravitation force. The surplus of fatty tissue localized under face skin will disappear over time; as result, you will begin to look much younger, is fresher and it is more attractive.
The Feysbuilding as the alternative of plastic surgery has only one shortcoming - it is occupation not for those who like to be too lazy and regret themselves. If not to give to aerobics for the person at least 10-15 minutes daily then received for time of occupations results can be very quickly lost. Unfortunately, with age soft tissues of the person become less elastic and tightened, and only full-time employment over itself allows to keep them in the tone.
General exercises in the feysbuilding
To smooth wrinkles on the forehead, press to it the back of the brush and lift and lower eyebrows, without allowing skin of the forehead to move together with them – 10 repetitions. Then fingers press on internal corners of eyebrows and with effort shift them to each other, kind of frowning. Repeat and this exercise is tenfold. Nothing is capable to disfigure so the woman's face as the drooped "bulldog's cheeks". To return to cheeks elasticity and the sculptural form, as much as possible inflate them and sharply weaken. Carrying out various variations of this exercise, overtake air from top to down, here and there, on diagonal and around. Then press palms on the cheeks filled with air, stretching at the same time lips in the smile. Make three repetitions. For strengthening of muscles around lips and the lower part of cheeks as it is possible extend forward the upper lip further; then – lower. After that with the open mouth try "to give smacking kiss" kind of air. Execute 10 repetitions of each exercise. To stop the obvisaniye the century and to return youth and beauty to the eyes, most widely open them for 3-5 seconds. Then press small pillows of index fingers the stone at the external corner of the eye and blink, overcoming resistance. After that move fingers on the stone under the eye and again blink. Repeat the same exercise, having hung the head. At last, most widely open the mouth and very quickly blink for 10 seconds. If you want to estimate objectively efficiency of this set of exercises for the person, then take the picture close up before began to be engaged, and in few months compare it to the svezhesdelanny photo. The seen results will become for you the best motivation daily to be engaged in aerobics for the person.