In a daily pursuit of achievement of goals, unfortunately, many do not find enough time for the restoration. Results of the accelerated rates of modern life are full emotional and physical exhaustion, diseases and a long depression. To realize vital philosophy, will teach to become stronger spirit and to strengthen health of the body yoga. Are wise for fingers help to find harmony with the world around and the inner self. Further we will tell about subtleties of this practice, values of exercises and technology of their performance.
What is are wise
The moments of negative emotional lift of the person always give his hands. At chagrin, impatience, irritation, nervousness they never are at rest. We or cross them on a breast, or we clasp shoulders, we rub, we scratch palms, we put the boat. Thus by means of gestures of nonverbal communication at the subconscious level there is an expression of true experiences and mood that promotes internal calm.
At orthodox schools of Hinduism which philosophy was built centuries on the basis of traditions and customs of various historical eras there is the whole system of symbolical arrangement of hands. This ritual sign language which is treated by followers of the Indian culture as magic salutary practicians it is accepted to call mudram.
Whether you know? Two years ago the World organization UNESCO included yoga in the representative list of non-material cultural heritage of mankind.
To be fair we will note that symbolical manual combinations were known very long time ago in the different cultures of the world, however to systematize them and only the Indian wise men managed to disclose esoteric value of each sign. Over time yogis learned about effective practicians around the world what the fact of existence of the official yoga-centers in megalopolises of each country testifies to.
Values of fingers of hands
The few know that the electromagnetic field surrounding a body depends on position of hands. Yogis are wise help to use tins of brushes for physical and psychoemotional self-improvement. But to master the Indian practicians, it is necessary to understand values of each finger:
- big — is associated with Wind, Spirit — the Father, brain activity and sexual chakra. It is characterized in blue color. It is patronized by aggressive Mars and a leopard. Its small pillow is responsible for intellectual human activity, and the lower phalanx — for work of a liver, gall bladder and lymph nodes. At massage of these zones the functioning of the mentioned bodies is stimulated;
- index — is connected with Fire, Volya Gospoda and chakra of a throat. It is patronized by a tiger and huge Jupiter representing the power, egoism and aspiration to superiority. It is characterized in blue color. The upper phalanx is responsible for functionality of bodies of digestive tract, average — for heart and vessels, and lower — for the central nervous system. At massage of this part of a brush it is possible to achieve fast calm and also improvement of processes of digestion and warm activity;
- average — is the embodiment of elements of the earth, the Holy Spirit and chakra of a solar plexus. It is patronized majestic Saturn representing wisdom and fatal changes and also Earth which in ancient sources of esoterics is treated as school of gods. This part of a brush is inseparably linked with a dragon. It is characterized in violet color. Is responsible for work of a spleen, stomach and pancreas. Massage movements on it promote harmony of the person with surrounding and inner world and also help to get rid of importunate phobias, allergic reactions, improve a blood count and exchange processes. Similar practicians are very recommended to the people inclined to excessive self-criticism and constant uneasiness;
- anonymous — is associated with an infinite Ring of Spirit, metal and chakra of a forehead. It is patronized by a snake and the Sun which contacts commitment, force and mindfulness of the personality. It is characterized fiery and red in flowers. The upper phalanx is responsible for work of a large intestine, and average — for lungs. Kneading this part of a hand, it is possible to achieve improvement of functionality of a liver, immune and endocrine systems;
- the little finger — embodies elements of water, cold and chakra of heart. It is characterized in malachite color. It is patronized by a stork and the planet of intelligence — Mercury. The upper phalanx is responsible for work of a bladder, average — for kidneys. Massaging it, it is possible to restore functionality of cardiovascular, digestive and nervous systems and also to get rid of fearfulness.
Whether you know? Each people in own way call thumbs on hands. For example, at Malayans it is accepted to call them "elder brother", at Indians — "mother", and at Somalis — "grandfather".
Recommendations about performance it is wise
Systematic performance of the simplest exercises of yoga of brushes helps to get rid of chronic fatigue, insomnia, uneasiness and concern. People who correctly execute these practicians study philosophy of knowledge of of this world, harmony and composure.
However at the same time it is important to consider a number of rules which will provide efficiency it is wise:
- Starting healing, have patience and submissively you work, the lightning result will not be. Consider that a lot of things depend on how you will adjust yourself. It is in this case important to experience internally self-healing. Then at sharp forms of an illness the expected simplification can be felt in 1–3 days, and at chronic — in 2–3 weeks.
- Before emergence of notable result of occupation have to be yoga daily. After improvement of a state it is important to fix in the same frequency the practician the achieved result.
- In one occupation do not use more than 3-4 it is wise. If you only begin to open for yourself for the yogi, it is better to be limited to 2 combinations of brushes, but with daily thrice repetition.
- When performing it is wise you do not hurry. Each gesture has to be studied for 2–5 minutes.
- It is necessary to practice yoga in the morning in the quiet lonely place before the burning candle.
Besides, there are certain requirements to arrangement of the body practicing yoga, to its breath and attention. Let's consider them in more detail.
Position of a body
Starting occupations, always settle down facing the Sun. To practice are wise it is possible in any a sitting position, convenient for you, lying or even during foot walk. The main thing at the same time is to feel internal harmony and comfort. For achievement of the maximum effectiveness it is necessary to close eyes and to relax. At the same time skilled practicians advise to represent the favourite color. Hands have to be in any situation. Remember that are wise it is necessary to carry out at the same time two hands.
Read in more detail what is yoga of fingers.
At the same time unused fingers can be in any situation, and involved should not strain. They are put so that at contacts of phalanxes pressure or discomfort were not felt. Consider that the structure of brushes at each person individual therefore when performing exercises be guided only by the comfort.
Breath
When performing exercises of yoga the equal quiet breath is recommended that promotes finding of internal balance. However in cases of diseases of bodies of respiratory and cardiovascular systems there can be difficulties. In similar situations try not to take deep breaths and you breathe in the way, habitual for you. The main thing is not to be distracted by control of respiratory process.
Attention
The basic rule of yoga is based on the correct psychoemotional spirit and a full privacy with itself. Practicing are wise the person nobody has to distract, breaking his internal harmony. It is important that he was completely dissolved in the positive thoughts connected with its fast restoration. For this purpose at the beginning the absolute silence, and further when you learn to abstract from all events around is recommended, it will be possible to practice are wise in music.
It is important! If to straighten all fingers, energy radiation from you is formed. If to close them, the board protecting from power losses will turn out.
If your attention is distracted by any urgent tasks, it is better to postpone yoga. This process demands deep concentration on performance of exercises.
Are wise for fingers of hands
Are wise are considered as the best curing relaksant. Having mastered technology of their performance, you learn with the maximum advantage for yourself to clean the internal power streams. Here the most widespread exercises for all occasions.
The sink is wise
This practice is recommended in need of restoration of vocal chords and also at treatment of the diseases connected with area of a throat and throat. Will be not superfluous for actors, speakers, singers and teachers. For bigger effect the mudr is recommended to combine with a mantra of OHMS. Technology of its performance provides a grasp 4 fingers of the right hand of a thumb of left.
At you the connection of both hands representing a sink has to turn out so that the thumb on the right hand touched a top of the left middle finger. The received combination have before a breast. It is desirable to keep it for 15 minutes. The maximum duration of exercise — 45 minutes.
Video: the sea shell is wise
Cows
This is wise is applied to treatment of joints at any inflammatory diseases, including rheumatism and sciatica.
It is important! If your occupation yoga consists of several is wise, it is obligatory after each of them take a break.
It is necessary for the correct setting of fingers:
- To touch with the left little finger the right ring finger.
- To connect the right little finger and the left middle finger.
- To touch by the right middle finger to the left forefinger.
- To connect the left middle finger to the right index.
- To place in the parties thumbs on both hands.
To Mudr of a cow not less than 3 times with a 15-minute duration of execution are desirable to repeat daily.
Video: it is wise ""cows""
It is wise knowledge
In Hinduism this gesture is considered very important and symbolizes openness of the person to knowledge of universal wisdom. By means of a certain configuration of brushes practicing yoga improves power opportunities of the body, stimulates processes of blood circulation and a metabolism. For performance are wise it is necessary to close bunches of index and big fingers on both hands, having straightened and having connected all others.
Whether you know? The flexibility of human fingers demonstrates mental abilities of their owner. If they are badly developed and inactive, their owner is not too clever.
Other way which is considered as stronger in the power plan provides contact with a tip of a forefinger of the first phalanx of big. At the same time the relaxed hands have to be located on hips. Many advise at this combination of brushes to represent white color and also to use violet candles and a lavender for fumigating of the room.
Video: it is wise knowledge
Sky
This combination of fingers is one of ways of recovery of interrelation with the highest forces of Space. At the same time in an organism there is a concentration of energy of youth therefore the potency is stimulated, the appearance of skin and quality of blood improves. Besides, it is wise the sky it is applied to treatment of all ear diseases.
Learn how to improve sight with the help it is wise.
On both hands it is necessary for the correct setting of gesture:
- To touch by the bent middle fingers of the bases big (on the same hand);
- Small pillows of thumbs to press a tip of averages.
- Unused fingers to weaken and straighten.
To reach maximum efficiency from occupations, experts advise to carry out this exercise three times in day lasting not less than 5 minutes. At the same time thoughts have to concentrate on the desire. In the preventive purposes and also at strong pain time of practice can be increased up to 15 minutes.
Winds
This exercise is effective at nervous breakdowns, psychoemotional overexcitation, failures in work of digestive tract, a respiratory system and the musculoskeletal device. Also the mudra of wind is recommended at rheumatism, sciatica, a tremor (hands, a neck, the head) and depressions.
Whether you know? It is noticed that people with mobile little fingers are congenital speakers. Besides, they are characterized by strong-willed and independent character.
Her technician provides the following actions:
- Small pillow of a forefinger concern the basis big.
- Thumb record the touching phalanx.
- Weaken other parts of a brush and straighten.
Video: it is wise winds
Lifting
Has the parallel name — it is wise integrity as promotes concentration of the person on the will power and internal unity. Recommended for stimulation of immunity and also for improvement of work of respiratory organs, digestion, nervous and secretory systems. By means of regular performance of this exercise it is possible to recover from catarrhal and viral diseases, to achieve the rejuvenating effect and to normalize arterial blood pressure.
Important! When performing yoga of hands it is desirable to save the body from all jewelry, including earrings and chains.
The equipment of rising are wise provides the following algorithm of actions:
- Expose brushes before yourself and close palms in the lock at the level of a breast.
- After that raise a thumb on one of hands (what, does not matter) up.
- Band the raised thumb, having closed index and big fingers on the second hand.
Consider that this practice can provoke temperature increase of a body and strongly expressed feeling of heat therefore you watch the health. For maximum efficiency of yoga this combination of the guru recommend to combine KHOUM with a mantra, and during its performance to represent before itself the blazing flame which is burning out from your essence all superfluous at the material and non-material levels.
In a day the mudra is repeated in 3 receptions lasting not less than 15 minutes. If to increase time allowed for exercise and the number of its repetitions, can will arise boomerang effect that is fraught with apathetic mood.
Video: ""lifting"" is wise
The saving life
Each person is obliged to know this exercise, his regular performance can prevent the lethality of heart attacks and other life-threatening illnesses. The daily yoga is also shown as prevention of hypertensive crisis, a heart attack, a stroke and pains in a chest zone.
Performance saving life are wise consists in contact with a forefinger to the lower phalanx big (all operations are performed on both hands). At the same time the relaxed little finger has to direct up, and bunches of anonymous, average and big fingers to be closed in a single whole.
Also it will be interesting to you to learn in what advantage of finger-type gymnastics for children.
Let's note that the effectiveness of this gesture is notable through a short period. This practice on the influence can quite be compared to a small dose of nitroglycerine. However you should not ignore medical instructions. Necessary drugs always need to be carried with themselves.
Video: it is wise the saving life
It is wise lives
It is the difficult ritual sign in Hinduism designating restoration of streams of vital energy. By means of such statement of brushes it is possible not only to clean the biofield, and at the subconscious level to block the destroying programs and also to make the most powerful impact on the mentality. This it is wise differs in high efficiency because of what demands extra care when performing.
Whether you know? The human hand consists of 29 bones of the different sizes, 29 big joints, 123 sheaves, 34 muscles which control mobility of fingers, 48 nerves and 30 arteries.
It is necessary for correctness of gesticulation:
- Daily at once after awakening to put the relaxed hands on knees palms up (for this exercise the lotus pose is recommended).
- Having completely exhaled, to concentrate on the inner world, to make a deep breath.
- To close small pillows of a little finger, big and anonymous fingers.
- To weaken and straighten unused fingers.
It is very good to practice a life mudra to the accompaniment of a mantra of OHMS of VAM DZhUM of SAKHA. During the occupations yoga it is desirable to depict as itself a tree to which roots with each breath there arrive streams of vital energy.
Video: It is wise ""lives""
Lands
It is recommended to people at whom the underestimated self-assessment and life is filled with stressful situations. Helps to find harmony of inner world with the environment and also defines personal specifics of the person and his tendency to diseases. At regular practicians it is possible to get rid of the chronic illnesses connected with dysfunction of a liver, bodies of a GIT and vestibular mechanism.
For confidence in correctness of statement of brushes it is necessary to close bunches anonymous and thumbs on both hands, and to straighten other fingers, without straining. Try to hold this combination throughout a quarter of hour. In a day not less than 3 repetitions are desirable.
Video: it is wise lands
Waters
The main task of this exercise consists in clarification of an organism from the accumulated liquid and mucous slags therefore it is recommended for treatment of cold, cold, a SARS, cardiovascular, secretory systems and also inflammatory processes in bodies of a digestive tract and breath.
Whether you know? The mobility of muscles of human hands controls about a quarter of a cerebral cortex.
Technology of addition of this ritual symbol is based on the following actions:
- Bend a little finger of the right brush and record it a thumb at the basis.
- Relax other fingers and straighten.
- Palm of the left hand make a grasp of the right palm so that the left thumb was slightly imposed on right.
Video: it is wise waters
Energy
Action of this are wise it is directed to pulling of a positive, harmony and success in all undertakings. In Hinduism it is considered that activation of streams of energy of Qi promotes not only to favorable changes in human life, and and improvement of his health.
As a result of systematic rituals of brushes at the material and spiritual levels the biofield is cleaned that inevitably leads to internal harmonization and physical health. It is wise it is executed by connection of small pillows of big, anonymous and average fingers at straightened two others.
Video: it is wise energy
Wisdom window
This ritual gesture is treated by adherents of Hinduism as the relaksant stimulating Manipur chakra which is located in the field of a solar plexus. It is considered that opening of the vital power centers at the spiritual level and blood circulation stimulation depends on its activity — on physical.
This manual combination is allowed to be carried out both one, and two brushes. For this purpose it is necessary to record a small pillow of the thumb touching the basis anonymous.
Video: it is wise ""a wisdom window""
Temple of a dragon
Represents all existing elements because of what acts as a symbol of the Principal Reason, the power, sanctity and obedience. In this gesture each part of a brush bears the semantic loading. For example, the thumb designates to a drakonye the head, average — his body, and a little finger — a tail. Regular repetitions of this exercise stimulate intellectual human activity and strengthen work of all his internals.
It is important! If to take away thumbs up, there will be the most powerful stream of energy sent to the sky and to a zone of a front part of a body. Such gesture is categorically contraindicated to hypertensive persons, and hypotensive persons, on the contrary, is recommended.
It is necessary for creation of the Temple of a dragon:
- To touch by the upper phalanxes of 2 middle fingers of their basis.
- To close little fingers and thumbs of both palms, taking away them in the opposite directions.
- To close index and ring fingers.
Be ready that this equipment demands high mobility of brushes therefore at the first stages of trainings there can be difficulties.
Three columns of Space
Designates unity of three worlds on which Space is founded. According to the Indian philosophy, the basic platform and a core for all life is the eternal interlacing of energy Yin and Yan. For the person this unity of the worlds is expressed in interrelation of three consistently replaced states. For example, births ― lives ― death. Similar practicians help with understanding of the "I" in the Universe and also promote spiritual clarification.
Read also about that how to begin to practice house yoga.
For this purpose it is necessary:
- To arrange the hands bent in elbows before itself.
- To cover with average and anonymous fingers of the right hand the corresponding parts of a brush on the left hand.
- To place the left little finger on a palm from the back with the basis between average and anonymous fingers.
- The right little finger to record the left little finger.
- The top of the right forefinger has to be banded by the fingers of the left brush connected big and index.
Video: it is wise three columns of space
Ladder of the heavenly temple
This is wise it is considered the best antidepressant. This gesture is treated by followers of Hinduism as a way of spiritual ascension, development, self-cleaning. He allows to feel the personality in the Universe and to find in itself(himself) a part of Space. At the physical level the exercise will be displayed by improvement of mood, positive thinking and a good healthy sleep. For this purpose it is necessary:
- To arrange palms before itself.
- To place small pillows of the left brush between the corresponding fingers of the right hand, but so that they remained from above.
- Little fingers on both brushes are not involved in process, them it is necessary to weaken and direct up.
Video: the ladder of the heavenly temple is wise
Turtle
In Hinduism it is treated as a basis of everything created by the highest forces. It is put at diseases of a cardiovascular system, psychoemotional exhaustion into practice and also promotes disclosure of thoughts of other individuals.
Whether you know? Despite of the fact that fingers of hands at people are the most sensitive parts of a body the adult can hold about 55 kilograms in the extended brushes.
Technology of this gesture consists in an interlacing of fingers of both brushes located at the level of Manipur chakras so that they reminded a roundish turtle armor. At the same time it is important to close together sides of the upper phalanxes of both thumbs.