To make the breast, shoulders and hands more attractive and also to tighten the belt and all muscular corset, it is necessary to be wrung out from the floor. But at first it is necessary to learn to carry out push-ups correctly.
This type of exercises is shown both to men, and women. It is necessary to consider that at non-compliance with some rules it is possible to get the serious bruise of the thorax.
How to carry out push-ups
If you don't know how to be wrung out from the floor, begin with development of the correct stance. Not to fall to the floor because of weak hands, try to perform at first several times exercise, making a start from the wall or the sofa. When you feel pectoral muscles, you can move to the horizontal surface.
Rest the helpless gesture made a little more widely than shoulders against the floor. Palms have to be opened, fingers are directed up. Straighten legs, lean on socks and feel how the body is extended on the string. Strain the press, don't throw back the head and don't lower down, you watch that the waist didn't cave in. Until you feel each muscle, you won't be able to carry out push-ups correctly. Now start exercises. Inhaling, bend elbows, slowly falling as low as possible to the floor. On the exhalation also slowly rise until hands completely become straight. It isn't necessary to do breakthroughs, otherwise the effect of push-ups won't be. Besides, it is possible to pull muscles. 5 times on 5 approaches are better to be wrung out fully, than to foozle 50 push-ups in a row. Beginners who were never wrung out are recommended to strengthen at first pectoral muscles in order to avoid injuries. It is possible to make it, being wrung out from the chair or leaning on knees. Also costs, trying to be wrung out from the floor, to put hands on fists.
How to strengthen loading
That push-ups were more purposeful, it is necessary to consider the couple of nuances. For example, at classical setting of hands shoulder width apart, tricepses shake. If to place palms much more widely, load of shoulders, the back surface of hands and pectoral muscles will increase. Besides, it is possible and it is necessary to use at push-ups of the support. For simplification of exercises the support is substituted under palms, for complication – under legs. To make the load of shoulders and the breast maximum, it is necessary to rest socks of feet against the low bench, and to place hands as it is possible more widely. The trained people shoulder additional weight, for example, put on the back "pancakes" from the post. Plus push-ups is that muscles don't get used to them. These exercises it is possible to pump up well the breast and also to raise slightly drooped mammary glands. But you shouldn't perform exercises daily, otherwise the result will be negative. It is optimum to be engaged three times a week that muscles managed to be recovered.