Breast – one of the main advantages of the woman and the girl. But who told that it is necessary to wait for favor by nature? If you have not the really beautiful breast, it can be pumped up. There are several exercises allowing to achieve the fine shape of the breast and to support her further.
It is required to you
- Small dumbbells, expander.
Instruction
1. Take dumbbells, lay down on the back, part hands in the parties. Lower and raise hands as if you – the bird waving wings. Take the breath when raising hands, exhaled – at their lowering. It is necessary to make for one occupation three approaches on 50 times.
2. Lay down on the floor and pick up dumbbells. Raise hands along the trunk and lower them. Don't touch by floor hands. The breath – on rise, exhaled – on descent. This exercise also should be done three approaches on 50 times.
3. Take the expander and strongly stretch it. If you have no expander, it is possible to buy the thick elastic band. You have to feel breast muscles when you practise. The number of approaches – three, everyone on 50 times.
4. Connect at the level of the breast of the palm of hands. With the force press them at each other, and in breaks relax. Such manipulations need to be done 10-15 minutes, with the break no more than 2-3 seconds.
5. Get up. Part legs on width of shoulders, take hands to the parties, clench fists. Do circular spins by hands – at first back, and then forward. Radius of the movement has to increase gradually. Begin with 15 circles. Then increase their quantity. Don't forget to watch the case, it has to be equal, not be shaken.