Men, exactly also as well as women dream to have the ideal form thanks to what feel more surely and attractively before the opposite sex. Exercise stresses are the peculiar tool for increase in weight and volume of muscles. Learn to work with the body correctly.
1. Beginners often have the desire to take at once the maximum weight and to make the large number of approaches. Be careful, be not overzealous, it can lead to injuries. Perform each exercise carefully, at the same time feeling work of the certain group of muscles. Begin with squats, push-ups and pullings up on the horizontal bar. Exercises on the extension it is possible to increase the muscular strength and to make them more elastic.
2. The first rule – the nature of loading has to be aerobic. Select burdening weight so that you could perform only ten-fifteen exercises to the limit. If you squeeze out the post forty-fifty times, only the endurance will train, but not to be built muscles.
3. The following rule consists in continuous change of nature of exercise stresses. Nervous system and muscles quickly adapt to loadings and the stress therefore you make periodically changes to the mode of trainings: change the exercise performance speed, rest time between approaches and rest, the number of days between trainings, combinations and exercises, the number of approaches and precedence of performance of movements. Don't allow muscles to adapt to loadings, there has to be the constant fight.
4. Time of the training shouldn't exceed sixty minutes (and better forty-fifty minutes). More long training will only exhaust from you all energy, and it, as we know, isn't infinite. When the liver can't deliver energy, the mechanism of allocation of energy from compound of muscle tissue is used. Therefore the long training is capable to destroy muscles on which you so long worked.
5. Visiting gym, surely specify at the instructor as it is correctly necessary to swing muscles, using any given exercise machine. Get acquainted with technology of exercises. For a start limit the number of approaches by two and after muscles get used to loading, experiment with the number of approaches. For the set of muscle bulk you will be come to the rescue by the balanced food.