Exercises by Goltis's technique for beginners"

Many people more often think today of how to prolong the youth, to remain longer healthy and full of energy. Goltis — one of the famous specialists in improvement. He developed and checked on himself a unique technique by means of which it is possible to delay approach of an old age. About in what its force and the practical importance, will go the speech in this review.

Goltis's technique, or "The curing impulse", assumes internal change of the person with the purpose to improve the state of health, to change outlook, to prolong active life, to construct a body which will be hardy, harmonious and strong. People of any age, professions and religions can use this technique. The Curing Impulse system (or LL) is not just a set of exercises: it covers both physical, and spiritual aspect of human life.

Thus, it is possible to allocate four the main components of a complex system:

1. Physical activity — specially picked up exercises which should be carried out several times a week.
2. Spiritual component always positive spirit, your open heart.
3. Healthy nutrition and corresponding way of life.
4. Clarification of an organism and hardening in combination with medical starvation.

The basis of a technique is formed by a simple set of exercises on which performance from 20 to 40 min. a day, as a rule, leave. It is necessary to repeat such occupations several times a week (that is they will not take away a lot of time).

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• to learn it is not simple to go towards the aim, and to reach it;
• to increase force and endurance of all organism;
• to get the sincere joy of communication with people;
• to improve the state of health;
• to make a body not only sound, but also beautiful, to lose excess weight;
• to overcome old fears, not to find new;
• to eat properly;
• to feel harmony of a body with spirit;
• to learn to enjoy life;
• to change themselves to the best and to learn to perceive the world and people in it such what they are.

Is a complex technique in which there is a place to physical exercises and the spiritual plan to occupations. However it is not similar on any other technique. To understand whether this is true, here the main aspects of a system.

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It is necessary to carry out Goltis's exercise 4 times a week. One occupation consists of 10 different exercises and borrows at initial stages — about 15 minutes, and in half a year — up to 40. One occupation consists of three blocks: basic, awakening and activation. If during the day you do not manage to allocate time at once to execute all blocks, they can be done in turn, with breaks between them.

• The 1st day — muscles of legs;
• The 2nd day — the delta;
• The 3rd day — a back;
• The 4th day — a breast.

Whether you know? The usual morning exercises not only bring into a muscle tone, lighten the mood and load you with energy for all day, but also increase I.Q., improve reaction and cultivate discipline.

As Goltis is not only a specialist in improvement, but also the inveterate traveler, it was important to develop such set of exercises which, first, could be carried out in any conditions for it (at home, in a campaign, on vacation); secondly, would not demand from the person of existence of any physical training; thirdly, it would be possible to carry out without any make-shifts; and, at last, would be more effective, than any occupations in gym. The accurate system from about 20 different exercises can help:

• to clean space between cages in a human body from hazardous substances;
• to bring all muscles into a tone;
• to increase coordination clearness in space;
• to normalize processes of metabolism and balance of hormones;
• to improve work of cardiovascular and coronary systems;
• to accelerate combustion of excess fats;
• to teach to be restored quickly an organism both after physical, and after psychological loadings;
• to reduce amount of time necessary for a full-fledged dream;
• to normalize work of all internals;
• to rehabilitate an organism.

Important! Some one complex of occupations where all necessary exercises are specified, no. For each person they are selected individually — depending on physiological features of an organism and the purposes of trainings which he sets before himself.

It is the central part of a technique of Goltis, the philosophical and world outlook principle which assumes ability to find a divine spark in each certain person. "The curing impulse" can help to learn to feel that your heart is opened not only at happiness moments, but also every second lives. The condition of "open heart" is natural to the person, however living conditions, as a rule, do not promote its manifestation. Goltis's technique helps to open gradually in itself such state. To see a spark in each person is only the indicator of your good internal state which is very important for performance of physical exercises. Therefore this principle is a body of "The curing impulse": everything needs to be done in the correct state of mind then the effect of your work will be positive.

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Properly it is simple to eat. And it is not obligatory starvation or cardinal change of a former diet. It is known that healthy food has to be integral a part of the life of each person. Products which you eat influence not only a condition of a body, but also your mood, amount of energy which you are able to use for day.

Whether you know? Contrary to popular belief, it is possible to eat after 18:00. It is even necessary for an organism if you go to bed after 10 in the evening. It is only important to have supper several hours prior to a dream.

The technique "The curing impulse" offers 11 basic principles of healthy nutrition to which it is simple to adhere and it is useful:

1. Is only after you feel the real hunger. This principle excludes an opportunity to use something just to try (it is interesting what any given product on taste). Or is because it is necessary to make it now, time for food will not be then. It is only necessary to eat when you are really hungry.
2. It is necessary to use food and to prepare when you in good mood as food bears in itself not only useful substances and energy, such necessary for an organism.
3. Eat it is necessary in that place where it is cozy, and the situation disposes to relaxation and meal.
4. Before food it is necessary to pray. Not so important, to what religion you adhere; to ask blessings before a meal is a good custom in many religions.
5. Food should be chewed carefully: the longer food is in a mouth, the it will be easier to acquire it to an organism. However such regularity is not related to proteins of animal origin.
6. Of meal it is necessary to derive pleasure: if feel a smell and taste of food, then do not eat too quickly.
7. Leave the place of a meal with slight feeling of hunger: it is necessary to let to an organism know saturation (and it, as a rule, occurs in 15 minutes).
8. Eat separately, try not to combine meal, protein-rich, with products in which there are a lot of carbohydrates.
9. Give to an organism the chance to be cleaned: it occurs in a period from 00:00 to 12:00 o'clock. Therefore from morning to 12 o'clock in the afternoon it is necessary to eat only fruit, berries, to drink fresh juices and teas on herbs. If very much it is necessary to eat during this period of time, it is possible to afford porridge or fermented milk products.
10. Do not wash down food. It is necessary to drink for half an hour before meal. The products rich with carbohydrates, it is possible to wash down only in 2-3 hours, and proteinaceous food — in 3-4 hours after a meal.
11. After meal it is also necessary to pray, kind of in gratitude for food.

The principle of starvation assumes the conscious, imposed to nobody refusal of food, and sometimes and from water — to clean soul and a body. It is possible to starve from one to several days or weeks. Contrary to popular belief that without food and water more than several days cannot be lived, Goltis claims that in terms of human physiology, it is possible not to eat food for several weeks. The main thing is to believe that the temporary refusal will be useful to an organism.

Important! It is only possible to starve when there is the correct conscious motive — to clean an organism from hazardous substances and to put soul in order. If you want to prove something to someone, to hold on without food longer, than your friend or someone, do not refuse food: itself can so do much harm.

It is important to observe starvation stages: entrance, actually starvation and exit. At an entrance stage you begin to refuse gradually heavy food which is difficult acquired by an organism (macaron, pastries, fried products, meat) and to use fruit and fresh vegetables. The next stage — starvation — assumes desire some time to live absolutely without food and water. During this period (it can be one day, and can — a little) it is necessary to remember that the pleasure and energy can be got not only from food, but also from pleasure the nature, communication with people.

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Exit — the most important stage which needs to be stretched that the organism managed to return to the habitual mode.

Hardening — one more part of the program of Goltis which helps to strengthen immunity, to bring the immune system into a tone. Such resistance of an organism to environmental conditions assumes influence by cold (it, as a rule, short-term also is obligatory — dosed). To begin it is necessary to become tempered also gradually to give to an organism the chance to get used to changes. Having insistently decided to become tempered, it is necessary to follow the following rules:

1. Special procedures have to be regular.
2. From the tempering procedures it is necessary to feel joy.
3. It is necessary to become tempered in a complex with other parts of a technique of Goltis: physical exercises, healthy nutrition, starvation in combination with the principle "Open heart".
4. It is important to accustom gradually an organism to procedures of such look.
5. If you do not need "superimmunity", it is possible not to become tempered every day after you reach a stage of daily douches. Be dipped when you have an opportunity and desire it to do.

The basic principles to which it is necessary to adhere, carrying out exercises by this technique, are:

1. Accurate technology of performance. It is important to know what movement for what follows, to keep the correct arrangement. As result of loading are accurately distributed on certain muscles.
2. Amplitude of the movement has to be maximum. The extreme provision of any part of a body has to be fixed by concentration of attention on extremely reduced or stretched muscle. The prevailing majority of exercises are fixed for several seconds.
3. Correct breath. The breath should be taken together with a start of motion (through a nose), and exhaled — when you stop carrying out a certain movement (to exhale through strongly clenched lips or teeth).
4. The maximum tension of a muscle on which emphasis in exercise is placed.
5. The concentrated attention on the main loaded muscle.
6. Principle of superrestoration. It is necessary to adhere accurately to the schedule of complete recovery of biochemical and bioenergy potential of a muscle after physical activity. The repeated training of a certain group a muscle can be held only after they completely are restored after the previous occupation.
7. Full relaxation of unused muscles.

Goltis's exercises — one their important components of a technique which cannot be neglected at all if you want to achieve good results. To carry out exercises 4 times a week, doing load every day of different muscles. It is simple to remember them.

The training of legs gives the chance to bring all body into a tone: it will help to cope with problems with a back, a basin. Performance of exercises on strengthening of muscles of legs perfectly helps against "ears". It is possible to work this part of a body by means of squats, attacks, "pumpings" (for example, from a front part of foot on a heel).

Training the delta, it is necessary to remember that each extremity it is necessary to train separately. If it is correct to carry out exercises, without breakthroughs, it is possible to achieve increase in a humeral belt, to improve blood circulation, to prevent appearance of arthritis, arthrosis, the bursit and other similar diseases. As an example of exercise on the delta it is possible to give pullings up.

Studying a back, you involve muscles of a waist and trapezoid department. Exercises on a back can be carried out both without supportive applications, and by means of a horizontal bar.

Advantage of exercises for a breast — in expansion of chest department or normalization of a contour of a breast (that is especially important for women). Such occupations can also redeem situation of edges and chest a muscle. Exercises on a breast which performance is assumed by Goltis's technique will help to exclude risk of appearance of a stroke or heart disease. One of the recommended exercises — push-ups. Goltis's technique is the complex system including both physical activities, and clarification of soul and a body by means of positive thoughts, a certain diet, starvations, hardenings. It will help to find tranquility, health, to learn to rejoice to every minute of life (if responsibly to treat performance of all tasks) and also will be ready to change not only externally, but also internally.