The ability to jump high can help with some life situations, for example, when there is the need to overcome any obstacle. Regular trainings by jumps allow to behave in good physical shape. To achieve some results, it is necessary to perform various exercises developing not only muscles of legs, but also all body.
Instruction
1. To jump high, it is necessary to have the minimum quantity of fat. In fight against excess weight the driving the bicycle, run, occupations will help with gym. Pay special attention to food, it has to be balanced. At the diet there have to be as much as possible vegetables and fruit, it is desirable to adhere to the certain diet. For this purpose consult with the dietitian.
2. Give to the organism enough time for rest. You sleep not less than 8 hours. If you feel fatigue after work or study, it is better to postpone the training. Instead of occupations just make walk in the fresh air. You don't bring the organism to overfatigue.
3. Making the program of trainings, you shouldn't be limited to ordinary high jumps. Alternate deep jumps and jumps on one leg; carry out jumps through obstacles. Occupations on the jump rope are very effective.
4. Do stretching exercises, lunges. After the training take the shower, it is desirable to take the heat bath. Have a rest at least two days a week, it is desirable to give classes every other day. It will give to muscles time for growth and removal of tension.
5. If you have any injuries, before drawing up the program of trainings see the doctor. Modify the program so that on the injured part there was minimum tension.
6. Don't forget about harmonious development of muscles of all body. Not only legs therefore for achievement of the maximum results it is necessary to perform exercises on various muscular groups participate in the jump.
7. Distribute loading. Don't do too large number of squats and bouncings. Stop the training if you feel fatigue. After the long cycle of occupations (more than 3-4 months) it is desirable to take the two-week break. Gradually regulate the program, if necessary reducing loading. Be patient — achievement of any result requires time. Depending on correctness of the made program of exercises, the organization of occupations, food and level of physical training the serious result can appear in several months.