If you dream to gather in the drooped stomach for the shortest time, then it is possible when using the balanced diet and exercise stresses. Besides, it is necessary to remember time of meal and its structure.
Instruction
1. Drink more liquid. At the same time reduce daily consumption of coffee and tea to 1-2 cups a day. From morning to evening it is desirable to drink not less than 1.5-2 l of the peeled still water. If this task seems to you difficult, drink so much water how many it will want. It is the best of all to replace with it lunch tea or evening coffee. Every morning drink 1 glass of water on an empty stomach right after washing.
2. Take for the rule isn't approximately in 4 hours prior to the dream. The exception makes one green apple which it is possible to have a bite to appease feeling of hunger. Already through two-three of days you will notice that the stomach slowly will begin to decrease in sizes and all organism in general will feel noticeable ease.
3. Diversify the food allowance, limit consumption of fat and fried products. Quickly to gather in the stomach, during each meal the contents of the plate have to be of the size of your fist. Perhaps, this volume will seem too small, however at the 5-6-fold daily diet it is quite justified.
4. Train muscles of the top and lower press not less than 3 approaches a day. Any will approach, including classical exercises on the press. For example, lay down on the floor, raise legs up, then bend in knees parallel to the floor. Bend hands in elbows, part them in the parties (palms have to touch the nape). Without lowering legs, raise the case up, trying to reach the breast knees. Don't help yourself hands, you monitor breath. Repeat exercise of 20 times.
5. To train the lower press, lay down on the floor, extend hands along the trunk. Holding together, raise the straightened legs perpendicular to the floor up. The provision of feet has to be parallel to the ceiling. Slowly get legs for the head so that the distance between them and the floor made about 45 degrees. Be late for several seconds, then return to the home position. For one approach carry out not less than 8 times.