Beautiful, beefy legs – the dream of any who goes to gym. The set of muscle bulk in legs provides big stability, increases endurance, and it is not all advantage. At purposeful pumping of legs the general process of set of weight is started, process of growth of muscles of all body accelerates. For this reason from the very first days in the gym it is necessary to swing legs first of all quickly.
- - subscription in gym
1. Do exercise on the hip triceps. Pick up the weight, optimum for you, on the post, calculate that weight with which you can execute seven-eight approaches on six-eight repetitions. Get up under the stance, put the post to yourself on shoulders. Record it hands. Get up together with it to the utmost, having straightened the back and having turned the eye in the ceiling. Sit down before bending of knees at an angle in 75-80 degrees and slowly become straight.
2. Right after squats switch for the exercise machine working for leg extention. Sit down exactly, hands undertake handles, enclose legs under the exercise machine emphasis. Do swing movements by legs, with the force straightening legs to absolutely unbent situation, detain them in the final point for the second then lower. Execute six full approaches on eight-ten repetitions.
3. Lay down on the exercise machine for work on the hip biceps. You hold hands handles, rest the lower part of shins against exercise machine fixers. With the force bend legs to the limit, delay them for the second in the extreme point then slowly unbend. Execute five approaches on ten repetitions.
4. Work gastrocnemius muscles. Get up on the eminence, having put themselves on shoulders the post with the weight. Socks get up on the eminence and slowly rise on toes, having stood in the extreme point for the second then slowly fall. Repeat exercise fifteen times then make eight more approaches.