Quite often it happens so that, having begun to lose intensively weight, the person stops halfway. It is more connected not with physical fatigue or employment at work, and with insufficient motivation and psychological weakness. There are several principles, following to which will allow surely to begin to lose weight and to achieve desirable results.
1. Set the goal which you wish to reach: to dump, for example, 1-2 kg or 30 kg. Depending on it it will be possible to choose for himself the most suitable methods. The picked-up program has to be accurately installed, don't allow the slightest course deviations.
2. Be not distracted by foreign affairs, departing from the schedule. Accurately observe time of trainings. To achieve positive results, it is necessary to sacrifice something.
3. Observe moderation in trainings. If many forces are spent for them, there will be the overtraining. You shouldn't think also that having lifted dumbbells several times, you carry out the task. The correct training cycles, with the sufficient tension and rest are necessary. If you can't develop the program for yourself independently, ask for the help the coach.
4. To anybody and never compare yourself. Consider the fact that each person has the genetics of the organism influencing enrollment and loss of weight and in own way reacting to trainings.
5. That when performing the certain training cycle you weren't bothered by the same exercises, diversify them, each exercise can find alternatives.
6. You watch what you eat and drink. Create the notebook and you include in it any eaten product. Every time ask the question "Why Do I Eat It?". When the answer to it is - to you boringly, you are angry or lonely, - don't eat. Eat only when you are hungry. Think what needs to be undertaken, for overcoming desire to eat something for lack of feeling of hunger. Perhaps, you will be helped by reading, the short dream, the call to the girlfriend, etc.
7. Don't miss meals and instead of doing the portions it is insignificant small, only strengthening feeling of hunger, include vegetables, fruit, cereals, proteinaceous food in the diet better.