Fast pace of life, daily stresses, fatigue keep us in constant suspense. When to manage to make everything is necessary, the feeling of the importance of any given action vanishes. It is so confused important and ordinary, we begin to spend the energy on trifles.
Instruction
1. To change the life and to cease to worry on trifles, it is necessary to understand the consciousness and first of all to be defined that it is really important for us and that belongs to insignificant trifles, trifles. It won't be simple to make it as stereotypes of behavior and the relation to life are imparted in us since the early childhood. However try to answer yourself questions: this situation (that "trifle") is how important for me; whether this situation will lead to achievement of my purpose; whether it will affect my relations with people around. Try to understand that any vital trifle won't be compared to greatness of your life, beauty, health and harmony. Try to keep in yourself harmony: it will be the key to the solution of the most complex problems.
2. Because of the stress we become irritable: it is easy to enrage us, we react to each small provocation. Try to keep calm, to enjoy life. As well as possible swimming will approach, and the contrast of the cool pool more hotly than the sauna will improve state of your health and will positively affect appearance of skin. If you after all can't find time for visit of the pool, take the hot bath with foam or sea salt.
3. The beneficial effect on our soul and reason is rendered by the aromatherapy. Several droplets of essential oil of the lavender, the jasmine or the ylang-ylang in the aromalamp will calm and will present pleasure. Citrus oils invigorate, lighten the mood and help to focus on the main thing. Essential oils can be used not only for aromatization of rooms, but also for enrichment of cosmetics. In packing of the oil bought in drugstore the instruction with the calculated dosage always lies: how many droplets of oil can be added to cream or shampoo and what positive results it will bring.
4. Be more attentive to himself. Listen to the rhythm of your heart, feel the weakened breath, pay attention as the organism reacts to the received food. Try to feel thinly everything that occurs in your body as your mood during the day changes. So the easy meditative state which remained from night rest will remain, and you will be not subject to experiences and concern.