The yoga stopped being for residents of the megalopolis something mysterious and unclear for a long time. Today practically everyone is familiar with the complex of asanas and settings of breath on yoga. If you love the body and sincerely want to be engaged in its improvement, but you don't have enough time for visits of the fitness center, it isn't necessary to be upset. The yoga can quite practice at home independently.
Instruction
1. Think over the complex of asanas and the sequence of their vypolneniyaesla you are already familiar with yoga and regularly went to collective or individual classes, nothing difficult for you will be. Just restore the sequence of performance of any given exercises on memory and be engaged in the rhythm. If you are only going to begin occupations and don't know precisely as as it is necessary to do, acquire the detailed videocourse with record of exercises. Don't forget that in yoga, as well as in any kind of the exercise stress, it is extremely important to adhere to the certain sequence and to give the uniform thought-over load of all parts of the body and muscle.
2. Take care of that nothing you otvlekalokazhtsya that house occupations – it is a pleasure, but sometimes many obstacles are behind the seeming simplicity. If you are houses, any trifle can easily distract you, urging to be engaged immediately in anything, only not in yoga. Be stronger than it. Allocate yourself certain time for regular trainings and accustom yourself and close that so far you are engaged, it is impossible to disturb you. Over time such mode will become for you habitual, and you won't distract from classes in trifles.
3. Distribute loading evenly and perenapryagaytesv the hall on group occupations it is possible to calculate the forces and to do exercise on an equal basis with professionals despite pain and fatigue. The house from you it isn't required, only you decide when it is necessary to stop and when it is possible to continue. You shouldn't wait from yourself for sports feats or to torment the body with unpleasant feelings, by all means trying to perform exercise. Over time at you everything will begin to turn out much better, but now you have the opportunity to distribute loading independently and to regulate intensity of the trainings.