Run has beneficial influence on the state of health. But, starting this responsible occupation, it is necessary to pick up suitable footwear. Sports shoes have to be qualitative. Your legs, as well as all organism at run, experience considerable strain. At incorrectly picked up footwear the joints and intervertebral disks experience constant impact vertical load therefore slowly, but inevitably collapse. Several advice will help correctly to choose sneakers for run.
Instruction
1. The most important quality is the ability to absorption. It reduces vertically impact loads on the human body and helps take-off at run. Respectively, run speed in such sneakers increases. Such shock-absorbers ordinary are under the heel and the sock. They reduce pressure and load of foot. As the shock-absorber the special spring or the airbag, as a rule, are applied.
2. Sneakers for occupation run have to be convenient and easy. But it is necessary not to forget about fixing of the heel and foot. Therefore such sports shoes have to be on the lacing. It is undesirable to apply velcros and lightnings though they seem practical and convenient.
3. The special insole is simply necessary for good sneakers. It has the small hillock which helps to distribute body weight on the foot correctly and reduces load of the backbone.
4. When choosing sneakers it is necessary to be defined on what surface you will run. Planning run outdoors, it is worth choosing sneakers with more aggressive sole having the jags acting patterns which will allow to increase coupling. For run on asphalt choose footwear with the corrugated sole.
5. As material natural – leather and cotton best of all will be suitable for sneakers. The great option – leather inserts on cotton sneakers. Because material for sneakers has to be strong and soft. Besides the leg in such footwear has to "breathe".
6. Having decided to be engaged in run, choose sneakers slightly more than your usual size in order that necessary air exchange was provided. At the same time it is necessary to consider that for day the leg slightly increases in the size. During jog, blood on the organism moves quicker, it strengthens its inflow to legs. That it didn't cause discomfort, and sneakers for run of slightly bigger size are necessary.
7. Having useful properties, run footwear has to be also beautiful. Because beautiful things cause pleasant emotions. And it is necessary to run in good mood.