Along with numerous diets the great way to lose weight is also the special gymnastics which indisputable advantage – availability to everyone. The gymnastics for weight loss includes the complex enough simple exercises that allows to carry out it even to people, with physically disabilities.
Instruction
1. Before gymnastic exercises be adjusted on positive emotions, turn on the rhythmical music, widely move apart curtains that indoors was light. Carry out gymnastics for weight loss in the morning when the organism is vigorous and full of strength also energy.
2. Begin exercises with walking with high lifting of knees. You watch closely breath: take the deep breath and the exhalation on each four steps.
3. Perform the following exercise slowly, with the stoppage for several seconds in each situation. Receive the steady position standing and, having raised both hands up, take away the leg back. Then slowly cave in forward and return back. Then press the taken-away leg to the breast. In the first attempts of performance of exercise to press the leg you can help yourself hands. Repeat exercise and with other leg.
4. To remove extra kilos from the area of the stomach, surely make several times during gymnastics roundabout the basin. At the same time try to involve and relax the stomach rhythmically.
5. Perform the following exercise not less than 20 times. Put both hands on the stomach and quickly sit down three times, along with it putting pressure hands upon stomach muscles. Don't take the break between squats. If 20 times are difficult to perform exercise, begin with ten, gradually increasing this figure.
6. Don't forget to perform exercises and for the back. Receive the back-lying position and bend legs, then try to sit down. If this part of exercise turns out, then further in the sitting position straighten legs and try to get the person knees. You can help yourself hands.
7. Also jumps help to lose weight up. Jump both on both legs at the same time, and on everyone serially. Surely after jumps you resemble, taking slowly deep breath and the sharp exhalation. Try to increase quantity of the made jumps every day.
8. For restoration of breath perform the following exercise: widely place legs, take away hands back and connect them in the lock, then cave in, deeply inhale and bend forward, slowly exhaling air.